Constipation is a very common condition that can occur in our life for various reasons: change of diet or habits, stressful work, ignoring our body when it requires such evacuation, a diet low in fiber, not drinking enough water, taking certain medication, the vitamins, iron, calcium, suffer from diseases such as irritable bowel syndrome , diabetes, hypothyroidism...
The causes can be many and varied, we also consider that we suffer constipation when we evacuated three or fewer times in a week, and Lee, in addition to hard and dry we are difficult to expel. It is somewhat uncomfortable, maybe even painful, we feel heavy, tired and swollen up to... It's a condition that all people will suffer once throughout our lives, but will certainly be our doctor who after examination, will determine what is constipation and what treatment is best suited.
We, for our part, we can also prevent it with a proper diet, which has never missed the water, fibre, fruit and vegetables. Then we offer you three simple recipes that you can serve as example for any given day:
Eggplant confit with white rice
(Photo: Karlos Arguiñano)
Ingredients
- 2 aubergines
- 4 onions
- 200 gr. of rice
- 100 gr. ham
- 12 cherry tomatoes
- 1 Endive
- 2 cloves of garlic
- water
- olive oil
- vinegar
- Salt
Elaboration
Peel the onions and chop them, then, to let them fire slowly until they are well browned. Chop ham and add it.
Now Peel the eggplants, also chop them into small cubes and add them to the onions. Season and leave it to fire for 10-15 minutes.
Then Peel the garlic cloves and let them FRY in a pan with a little oil. Add the rice, sauté briefly, add water (double and a little more than rice) and a pinch of salt. Is left to cook for 18-20 minutes.
Rub a round bowl of ration with a little oil. We put a layer of rice on the bottom, over Eggplant and rice; After dropping it carefully so that it is pressed.
Finally, we clean the tomatoes and Escarole. It chop everything and season it with oil, vinegar and salt to serve along with the eggplant.
Chicken with mushrooms and Arugula Salad wings
(Photo: Karlos Arguiñano)
Ingredients
- 12 chicken wings
- 8 small potatoes
- 250 gr. mushrooms
- 140 Gr. rocket
- 3 cloves of garlic
- vinegar
- olive oil.
- Salt
Elaboration
Clean the potatoes and put them to roast, with a dash of oil and salt, in the oven at 220 ° c for 20 minutes. We well clean chicken wings, cutting tips and excess of fat. In a mortar, crush three cloves of garlic, rolled with a little kosher salt. Once crushed, we passed them to a bowl and add olive oil to make that chicken wings maceren with this mixture.
We have wings in the oven next to the potatoes, we had already previously, there left. We also pour maceration oil so all Bake at 220 ° C. for 15-20 minutes more.
Clean the mushrooms and cut them to slats to take them to Casserole with oil for Browning, while clean and cut the arugula, so that, once made the mushrooms, you can mix it with a bit of chopped parsley, a pinch of salt, olive oil and vinegar.
It serves wings accompanied by roasted potatoes and the mushrooms and Arugula salad.
The melon in the oven recipe
(Photo: Karlos Arguiñano)
- 1 melon
- 50 Gr. of walnuts
- 4 tablespoons of honey
- 1 lime
- 1 branch of vanilla
- 2 tablespoons sugarfor candy:
- 4 tablespoons of sugar
- a few drops of lemon juice.
Elaboration
We put the sugar, lemon and a splash of water in a pan over heat slow to make candy. When this fact bathe the walnuts in it and leave it to cool.
Now mix in a bowl 2 tablespoons sugar with vanilla twig so that it catches the scent. Cut the melons into small pieces by removing the skin and seeds, to then carry them on a tray baked smothered before with sugar vanilla and lime juice. Let it Bake at 200 degrees for 7 minutes.
Finally we serve melon already baked with caramelized walnuts.
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