Constipation is a very annoying problem of health that can lead to diseases in the long term if we do not treat it properly. However, we must avoid laxatives that irritate the intestines and are also harmful for the damage they cause to the bacterial flora.
In this article we propose to resolve the constipation in the most natural way. These dinners are very healthy and also facilitate intestinal transit. Try them!
Why do you dinners?
Dinners are especially important to treat constipation and you can check it easily.
The liver is closely related to the intestine, while dinner is the meal that most influences the liver, an organ that regenerates in the early hours of the night. Therefore, If we ate light and early as we will be giving a very positive step to treat constipation. And if, in addition, choose food for the proper functioning of the liver and the intestine, secure that next morning we will notice the benefits.
Eggplant baked with tomato and mozzarella
The Eggplant, as well as having a delicious flavor, is a vegetable rich in cellulose, a component that facilitates intestinal transit. In addition, thanks to its high content in water, it is a food very satiating and beneficial in cases of high blood pressure and cholesterol.
Very healthy, light and easily Cook the Eggplant is baked, but previously will have to let it rest with salt water for at least an hour.
In this recipe, we suggest you make it still more succulent combined with crushed tomato and a bit of mozzarella. Just a thin layer of cheese to make this dish irresistible.
We suggest that you condimentes it with oregano and basil.
Cream of pumpkin with seed
The pumpkin is rich in fiber and also helps us to eliminate excess fluids of our body, so it is the ideal choice if we tend to feel swollen, both because of constipation as for fluid retention.
The classic recipe for pumpkin is to prepare a cream, since its texture thick and consistent allows us to produce this simple dish in short time.
We can dress it with olive oil and a bit of sea water, two foods that also will improve the function of the liver and the intestines.
Finally, we suggest that you add a few pumpkin seeds to cream, not only because they are very nutritious, but also because they are an excellent remedy to prevent and combat intestinal parasites, which may also cause constipation.
Cream of avocado with flax seeds
There are days that not want to cook by night, but not that is the reason why we want to make eating healthy. A quick and tasty option is to develop a cream of avocado, guacamole mode but with a flavor more mild and suitable for the night.
Avocado is rich in protein, vitamins, essential fatty acids and soluble and insoluble fiber and nutrients that promote intestinal motility.
To prepare this cream we only mash the avocado with a fork and add some seasonings, like garlic or powder, olive oil, vinegar of Apple and a little salt. We also add some flaxseed, which are an old remedy for those suffering from constipation.
We will accompany this cream with whole-wheat bread or brown rice cakes.
Zucchini stuffed with brown rice
Zucchini is a vegetable rich in mucilage, a type of fiber with emollient properties (softeners) on the device to helps reduce swelling mucous membranes that are so easily affected by a poor diet.
It also has a slightly laxative effects, so it is ideal for treating constipation and also for those people who, generally speaking, suffer from digestive disorders.
In this recipe we suggest you use the variety of Zucchini that are rather round, although you can also use the elongated variety and cut it crosswise.
In the same way as with the eggplant, you can also bake them, and in this case flush them and fill with rice, a grain very nutritious and rich in minerals and fiber that will make this dish a well-balanced dinner.
We suggest that you aliñes it with some homemade sauce.
Images courtesy of Luca Nebuloni, alpha and Vidya Crawley.
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