The tinnitus triggers include stress. If it is our case, we can resort to the relaxing plants, exercise and enjoy nature to get to disappear
The tinnitus or tinnitus is a perceptual phenomenon that consists of Note hits or sounds in the ear, which do not come from any external source.
These buzzes, beeps or hiss may be due to several causes, but we also have some tips and remedies at our disposal that can help us.
Find the cause
Tinnitus can appear and disappear promptly. In the majority of cases occur due to slight as exposure to intense noise, after a very intense effort or by natural issues such as variability of atmospheric pressure.But if they are kept in the time we have to discard other origins such as problems of the ear directly (otitis, excessive wax, injury, infection) or other diseases (cardiac, diabetes, thyroid, allergy). Finally, it should also be note that some medications can also cause tinnitus.
As discussed in many symptoms, also stress, one of the great evils of our time, can be causing these nuisances. If that is our case we will seek relaxing such as Passionflower, valerian and melissa plant extracts and will try to spend some time each day a time to do exercise, enjoy natural environments (parks, forests, beach) where walking barefoot, soak up the Sun, rest at night, etc.
Garlic
Garlic will also be very beneficial if the source of tinnitus is infectious. In this case, in addition to consuming it, we can cut half garlic and place it on the outer ear for a few minutes, and repeat several times a day.
Sesame
The sesame seeds, rich in calcium already used in ancient China to combat tinnitus and reduce its volume. We can consume them daily in various ways:- Raw or roasted
- Oil first cold press, raw
- Tahini (sesame paste)
- Gomasio (toasted sesame salt)
- Halva (dessert of sweetened Sesame)
Geranium
Geranium help reduce their frequency and, in some cases, to eliminate them by. We will apply it topically. We will get to marinate a piece of the ground in 250 ml of alcohol of 40 degrees. We will apply it with an eyedropper on the inside of the ear, at least three times a day.Romero
Rosemary is one of the best plants we have to improve overall circulation. We recommend taking two or three infusions daily or in summary, which will have a more powerful effect.
Muscle tension
Today the muscle problems are very common, mostly due to the amount of work that we require to spend hours sitting or standing or to make excessive efforts. Precisely the tensions in the cervical area may be the source of tinnitus. To notice improvement, we recommend you call a good osteopath or physiotherapist, as well as perform daily exercises to relax the entire upper back.Other tensions that can also influence the health of the ear are the mandibular. People suffering from bruxism, which press JAWS continuously, by day or by night, should also be ruled out this option.
A sacral osteopathy also can help us in the event that we do not know the origin of the tinnitus.
Ginkgo biloba
An excellent plant that can help us is ginkgo biloba, since it is a great Oxygenator of the whole area of the head (and also of the legs). Ginkgo is also recommended to people suffering from problems of concentration, memory, headaches, poor circulation, varicose veins, etc.Headphones candles
Hopi candle them or headphones candles are an old remedy, sorpendente and very effective. American Indians devised these craftsmen cones made with beeswax and herbs and medicinal herbal extracts. Placed in the ear, in an upright position, and fire at the upper end was set on. A measure that is burned is given a slight aspiration that is extracting wax caps, and other toxins we have actumuladas. They should not be used in case of perforation of the eardrum, allergies or skin of the outer ear problems and cases of ear infections or otitis. They are available at some pharmacies, health food stores and natural health centers.
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