The virtues unknown consume grape seed

We must chew the seeds well to facilitate digestion. They can moisturize for 24 hours in water to activate its properties and acting quickly to consume them

When we eat this fruit so rich we tend to discard your seed along with capes and hard of the cluster parts.
However it is just as nutritious as the grape itself. It is really tiny but inside stores many properties. Learn the virtues unknown consume grape seed in this article.

Why must we not throw the grape seed?

Grape seed is one of the foods with more benefits that exist. It allows us to maintain the health and beauty, as well as cure several diseases, lose weight, etc.
Some of the properties that have the grape pips (will surely learn more when new research) are:

• They provide a good amount of antioxidants.
• They protect the body from free radicals.
• Prevent aging or premature deterioration of the tissues, organs and cells.
• They keep the body young.
• Avoid spots or wrinkles on the skin.
• They help to improve blood circulation.
• They protect the body of pollution, tobacco, and any agent who us diseases.
• Cleanse the blood when the person It has consumed many drugs or alcohol.
• They help to strengthen the walls of blood vessels (by having flavonoids).
• Improve cardiovascular health, and therefore are recommended for patients that have suffered heart attacks.
• They are anti-inflammatory and treat diseases such as arthritis, gastritis, sinusitis or dermatitis.
• Cleanse the intestines.
• Let you maintain healthy eyes, skin and brain.
• They prevent degenerative diseases.
• Avoid the formation of plaques in the arteries.
• They help to counteract hair loss and grow more hair.
• Keep healthy and soft connective tissues.
• They are hypoallergenic, antiulcerosas and antihistamine.
• They help prevent cancer.
• Stop the development of cataracts and glaucoma.
• They strengthen the lungs and prevent lung disease.
• Reinforce defenses and improve the immune system and preventing many diseases.

We recommend reading: seeds of papaya against intestinal parasites

How is the grape seeds consume?

Perhaps this question might sound a bit irrelevant, because just eat a grape without discarding their seeds.
However it is not the only way to eat and take advantage of all its benefits. Extracts or grape seed capsules are sold in the health food stores or health food stores.

In the event that consume them direct fruit, don't forget to wash it thoroughly to remove dirt and also fertilizers that are hosted on the shell.
It is best to always eat organic grapes. You can also remove the grapeseeds, wash them well, let it dry and add to smoothies, smoothies or juices, whether whole or processed.
Some opt to hydrate them in water for 24 hours so that they activate and launch all their properties just entering the body.
Don't forget that if you eat them whole you should chew them well, since they are difficult to digest. The recommended daily dose is 300 mg (in the case of opting for capsules).
They have no contraindications. Grapes can be a perfect snack for when you want to eat something sweet or a perfect treat for your children. You will avoid that consumed so many goodies and enjoy all its benefits.

What you know about the diet of grapes (and seed)

Because of that this fruit has many benefits to lose weight and reduce fat people opt to use it for a day of diet or Detox (another of their properties which we have already highlighted).
Just that buy 1 kg of grapes of the darkest (there are different types) and choose a day of the week to start with this cleansing diet and lose weight:

• The diet only lasts 24 hours and can not do it all the time. Passes at least 2 months before repeating it if you so wish.
• Consumed on fasting 2 Tablespoons extra virgin olive oil. Dissolve lemon drops in a cup of warm water and drink.
• Remember that you can not combine the intake of grapes with other foods. You always have to wait 20 minutes for you to digest. Otherwise, the fruit sugar ferments in the stomach and produce discomfort, gas, indigestion, etc.
• Yes you can eat grapes with other fruits, although it is not recommended because you're not taking advantage of the benefits of each one.
• Well chewed the seeds and grind them with your teeth.
• Leave to spend 10 minutes since you consumed the glass of water with lemon and olive oil to eat your first cup of fresh grapes.
• After 2 hours again to consume another Cup of grapes. Between attempts to drink plenty of water.
• Lunch (2 hours after the former snack) choose a dish from a handful of Brown rice and steamed vegetables.
• Again repeated intake of grapes every two hours until dinner where you consume a cup of vegetable soup, a portion of fish grilled and a green salad seasoned with olive oil and lemon juice.
• Two hours before you go to bed, eat another Cup of grapes.

Do not hesitate to carry out this fantastic diet that will allow you to remove the fat, but also reduce the liquids that accumulate in certain parts of the body. But, above all, to take advantage of the benefits of grape seeds which are very nutritious and medicinal.

See also: grape juice and pineapple to reduce cholesterol

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