The combination of mint, lemon and cucumber gives water depurative, digestive and anti-inflammatory properties that help eliminate toxins. It also acts as a diuretic and helps combat overweight
This delicious medicinal water melon, cucumber and Mint is very suitable for the first hours of the day. Thanks to her we can reduce body inflammation, eliminate toxins and assimilate nutrients much better.
It is so easy to prepare that you'll always have at home. We will avoid the headache to be well hydrated and, in addition, to achieve drinking more water in a simple and delicious way.
We invite you to know all the facts.
Benefits of the melon, cucumber and Mint Smoothie
Few drinks are as refreshing as that made with cucumber, mint and melon.
We have to make sure that the ingredients are fresh, and despite that not amount type of melon that we include in the liquid, seeks first and foremost is not very mature, because then it would be "too sweet".
We invite you to know now what can do for you this this delicious water
Discover also all the benefits we get by consuming cucumbers
1 it is anti-inflammatory
- The combination of cucumber, Mint and melon is very adequate to cool our body, and also to inhibit the inflammatory response of our body.
- What it does is interfere with the action of inflammatory enzymes that act in our intestines or that, for example, favors water retention.
- It is also interesting to know that the cucumber contains a type of enzyme anti-inflammatory called fisetina which takes care of our brain health. What it does is protect our nerve cells of age-related deterioration.
2. it reduces stress
Surprised? It is very suitable to begin the day with this refreshing water to control a little more the feeling of stress.Cucumbers and melons contain many B vitamins, which are very beneficial to relieve feelings of anxiety and reduce some level of cortisol in our bodies.
3 caring for our weight
- This water anti-inflammatory, digestive and purifying is perfect to combat the overweight. If we take it form regular every day, we will feel satiated and empty and with adequate nutrients for energy.
- Nor can we forget that acts as a good diuretic and will help to eliminate toxins and those elements that our bodies don't need.
4. a digestive drink
- If you have problems with gastric reflux , you'll know what to drink this water melon, cucumber and Mint can help you to relieve the acute acid reflux symptoms.
- What it does is temporarily increase the pH of the stomach, improving digestion and fighting also constipation. And it is delicious!
How to prepare your water melon, cucumber and Mint
Ingredients
- 400 g of melon seeded. The variety to your wish, but take care that it is not very mature or nearly last.
- 1 medium cucumber
- 10 g of fresh mint
- 1 litre of water
- 5 ice cubes
- 25 g of honey
- A large pitcher
Also read the benefits of drinking water for our body
Preparation
- Begin by cutting small squares much like cucumber melon.
- In a mortar, we are going to chop the mint leaves in the company of a few squares of melon. We're going to find that the Mint is well steeped in the own melon juice.
- The next step is simple. We carry allyou ingredients to the Blender: cucumber, mint that we chopped and the squares of melon. Get a juice as homogeneous as possible.
- Now add water and honey. We are still beating so that all the ingredients are integrated in this purifying and refreshing smoothie.
- Now take this water to our pitcher, where we will add those ice cubes.
- Allow this mixture to rest half an hour, so will be even more delicious.
- Keeps in the refrigerator.
- If you wish, when drinking it can BREW content to stay just with water. You'll love!
When can we consume this water melon, cucumber and Mint?
- It is suitable to drink this water in the morning. Before you go to work you can take a glass. That way your body is well hydrated.
- When you get home you can take another glass before your meal. It will help you obtemer better the nutrients of food and to improve your digestion.
- Point out to you that, if you wish, you can also include a bit of ginger. However, with these three ingredients (melon, cucumber and Mint) water is much smoother and acts as a fantastic tonic in these days in which makes more heat.
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