The best herbs to reduce swelling in the legs

Lack of physical activity and inactivity can cause circulation problems and make the legs and ankles swell us. We can relieve these symptoms with diuretic teas

Overweight, poor circulation and accumulation of liquids are just some of the causes in the swelling in the legs. This problem is not related only with the aesthetics, but primarily with the health.
It is therefore vital that try it as soon as possible. Meet the best herbs to reduce swelling in the ankles and legs in the next article.

Leg swelling: what to know

That feeling that the socks have shrunk or that we have a time calf pump has a name: edema. It appears in the legs, ankles and feet for various reasons mostly women and elderly.
It may cause other symptoms, such as:

• Fatigue
• Tingling
• Pain

Female is subjected to constant hormonal changes from puberty and therefore is that body "will fit" to internal signals.
They also have everything to do our habits (if they are healthy or not) and even genetics.
The most frequent causes of leg swelling are:

Use of an inappropriate footwear

Even though they are beautiful, the heels have their serious consequences for our health. Ditto for very tight shoes or use them for several hours.

Be standing all day

If you work in a store or at a site that requires stop the day finds you that night you experience swollen ankles and legs .

Spend much time sitting

Whether it is for a job in an office or travel by plane to a faraway place. The position of the legs (that do not move much) can generate all the liquid drops and is stored in the ankles.

Overweight

Obesity is related to the accumulation of liquids and also to the swelling of feet and legs.

Little exercise

The sedentary lifestyle is one of the worst "wounds" that we can make it to our body. No sports or do physical activity causes poor circulation in the blood and cause swelling of the lower extremities.

Menstrual cycle

Is natural that women accumulate fluid in the lower limbs a few days before your period. This is called dropsy and also affects the belly.

Excessive consumption of salt

When is our diet packed with sodium liquid accumulates in different parts of the body, but especially in the legs, ankles and feet.

Birth control pills

Many women who choose this method to not become pregnant have problems with swelling that does not always disappear when you stop or gate takes it.

Pregnancy

During pregnancy are diverse changes in the body of the expectant mother. One of them is the typical swelling of ankles compounded with weight gain of this stage.

Hormonal changes

The climacteric and menopause are two causes of swelling in legs and ankles.

Diseases

The heart, blood circulation, renal insufficiency, varicose vein problems, osteoarthritis and edema.

Diet unbalanced

In addition to consuming much salt, inflammation may be due to a lack of certain nutrients and, especially, to not drink enough water every day.

See also: symptoms and prevention of osteoarthritis

Tips to avoid swelling in legs

Taking into account the safe causes you can understand What are the changes you do in your life.

We also give some keys so that inflammation or edema is not commonplace:

• Elevates the legs every day (at night or if you have a minute of free work).
• Changes of posture if you travel many hours (get up and walking the halls or make stops).
• Exercise 2-3 times a week (to start just going for a walk).
• Decrease salt intake (choose sea salt or seasoned with vinegar, lemon and spices meals).
• Use comfortable shoes (if you have to wear heels don't use them all day).
• Choose support SOCKS (you buy in stores and are used to improve circulation).
• Consider another contraceptive to not get pregnant.
• It takes a healthy diet full of fruits and vegetables. Don't forget to drink 2-3 litres of water per day.
• Do not take too tight clothing (the jeans or tights are the worst enemy of the swelling of the legs).
• Keep a healthy pregnancy (not much increase weight and take care of yourself at meals).

Infusions and herbs to reduce swelling of the legs

You know the causes and how to prevent this problem. Now it's time to remove it from your life! How? With natural remedies, of course.

Ponytail

It is one of the best diuretic plants that exist. Helps reduce fluid retention and alleviates the feeling of bloating. It is also a very effective cleanser, promotes the blood circulation and activates the kidney functions. We will take it in the form of infusion.

Ingredients

• 1 tablespoon (15 g) ponytail
• 1 cup (250 ml) water

Preparation

Boil a few minutes, remove from fire and cover. 10 minutes strain, sweeten with honey or Stevia and drink. You can drink up to 3 cups per day.

We recommend read: tea of artichokes and horsetail to treat cellulite

Dandelion

It is another cleansing herbs that may be helpful if you suffer from fluid retention. Purifies the blood and improves the kidney work. The dose for a tea of dandelion and the instructions are the same as the ponytail.

Green tea

It is known for its slimming, depurative and detoxifying properties. It has multiple benefits for your health. You can get in bag or buy the grass at a health food store.
Consumes a Cup in fasting, one after lunch and one third at night before going to sleep.

Share on Facebook Share on Twitter Share on Google Plus

About Good Eating and Health