Discover ingredient which cares for the health of your blood

Accompanied by a balanced diet and without abandoning our treatment, if you have it, we can include cinnamon as a complement to our every day to take advantage of its benefits

When we talk about the health of our blood, there is always two problems that millions of people must face every day: the cholesterol and diabetes.
While these two diseases can be controlled is required above all a commitment by patients.
Careful to maximize feeding, watching on a regular basis in the case of a diabetes blood sugar levels.
We could say that the current lifestyles and nutrition of poor quality that many tend to keep are two key triggers of these ailments, there where the information doesn't seem to be, for now, enough.
However, medical supervision and the effort daily by these patients achieved adequate quality of life.
For this reason, and in order to bring you a little daily help, so we want to discover you an almost magical ingredient that can help you to keep at Bay the bad LDL cholesterol, as well as to reduce the level of sugar in blood.
Guess what is this special element? Indeed, cinnamon.

Cinnamon, beneficial for the health of our blood

The American Society of diabetes conducted an interesting study where it was concluded that this spice obtained from an evergreen tree (the Cinnamomum verum) is very adequate to regulate the level of blood glucose and lipids in people with type 2 diabetes.
Now let's all details of this interesting work:

Cinnamon, a miracle for health

According to the study published in the Diabetes journal, consuming between 1 and 6 grams of cinnamon a day will help us in all these aspects:

• Reduce the level of bad cholesterol LDL.

• Lower blood glucose level, improving the State of people with type 2 diabetes.

• These benefits will be visible if we have adequate food, and cinnamon is that daily supplement that included in our diet.

Read also what foods lower cholesterol.

There are other beneficial ingredients besides cinnamon

• So. As point out us this study, cloves, turmeric and laurel are also suitable for reducing the level of blood glucose and balance the cholesterol.

• These natural products help improve glucose metabolism and general condition of patients with diabetes.

• In addition, other foods such as bitter melon, Korean ginseng, onions or garlic are also perfect to help us in this type of ailments, which are rich in alpha-lipoic acid, chromium, magnesium, zinc and vitamin B 3, E, and K.

It should be noted that that cinnamon is suitable for people with diabetes does not mean that by itself alone can replace any medication. At all.
It's a complement daily, of an appropriate resource use in our daily diet and which benefit us to have better life.

How can I benefit me cinnamon to reduce my cholesterol or control the level of sugar in blood?

Every day you can include cinnamon naturally in your breakfast or even your dishes. As we noted in the study, we can take a day between 1 and 6 grams, which gives us, without a doubt, many possibilities.
For our part we recommend to prepare this simple and delicious tea. Takes note of what we must do.

Ingredients

• 6 g of cinnamon sticks
• 3 g of cloves
• 500 ml water
• A spoonful of honey (25 g)

Preparation

• We will begin warming up those 500 ml of water. Once you arrive to a boil, add the cinnamon, cloves and the tablespoon of honey.

• When it comes to a boil, allow to rest, at least for an hour. Passed this time, carries the content to a glass bottle and leave it at room temperature.

• The most appropriate is take a first vessel in fasting, and another 15 minutes after your main meal of the day. You can do it along from 4 days and rest 10.
• In this way we will achieve regular blood glucose level. The days that do not take this treatment, includes cinnamon in your dishes: in your bowl of oats, that yogurt in your desserts... Remember that the optimal amount is between 1 and 6 grams a day.

Discover 7 benefits of consuming cinnamon with honey

Aspects that we must bear in mind

• Take a little bit of cinnamon a day does not replace any medication.

• Ask your doctor about the suitability of this infusion take.

• Do not take this herbal tea if you have intestinal ulcers.

• Cinnamon is a stimulant, so If you have any problems such as hypertension, heart you must regulate your consumption.

• Cinnamon is anatural, ntibiotico so if you are taking any type of medication with similar principles, there may be a risk. Prevents this infusion if you already follow a treatment.

• Never take more than 6 grams of cinnamon a day. Anyway, you must be yourself who see how you feel. If you have abdominal pain, abandon this treatment.

• Always buy cinnamon of the highest quality, as the in Ceylon. Our health benefits will depend on always the right product. Check with your natural store.

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