The stretches are a very effective way to alleviate arthritis pains at night. If you affect the hands, you can opt to weaving, to mobilize the fingers
If you suffer from certain arthritis that you've spent more than one night in sailing without be able to sleep because of the pain. It is a very common annoyance and a reason to add to the causes of insomnia.
Why this happens right? Is there any effective way to resolve it? First, we must be very clear that arthritis problems usually do not have healing.
I.e., as we indicated in the "Arthritis Foundation", there are effective treatments for relieving pain and offer us a better quality of life, but we have a medical condition that is not reversible.
To find greater well-being in the day to day and, above all, relieve pain joint night, these simple tips will come you very well. Takes note.
1. why joint pain is more intense at night?
Daily activity
Throughout the day you are moving, you manipulating things, you climb stairs, you move... All this makes the joint "hot", and while you can feel some pain, is by night and immobility, when suffering is more accused.Adrenal fatigue
It is likely that you've already heard talk about fatigue adrenal, also known as chronic fatigue . It has to do with our adrenal glands and stimulation of the nervous system us resulting from pain, fatigue, anxiety, insomnia, loss of appetite...This medical condition is in turn related to the fact of that at night the suffering is most intense.
Arthritis is a type of medical condition chronic which particularly affects women. We invite you to learn about natural treatments to find relief.
Stress
If during the day you've experienced pressure, concern, anxiety-filled situations and stress that you've not managed in a healthy way, all this will be to increase the level of cortisol in blood.Our food
As you may already know, there are certain components in foods that we consume every day, capable not only of ignited us, but cause we store toxins in our body.One of the causes of arthritis is the infection caused by specific external agents that enter our body, and that, in turn, weaken the immune system.
Thus, to If we have a little healthy diet rich in processed, fats or sugars, we will increase the inflammation and pain, especially when it comes the last part of the day.
Physical inactivity and immobility
If there are days in which we just move the sofa, or we think, for example, that it is better to keep the joint still throughout the day, it is likely that when the night pain is unbearable.The reason? When the joints are immobilized, appears the rigidity and the ankylosis. If simple practices stretching in the morning and in the evening, will be able to minimize the pain. It is worth it!
Read also: treating pain joint with turmeric and Ginger
Tips to relieve pain joint night
1 care better for our food
While the origin of arthritis can be very varied, is a way to find a better quality of life through food.A proper diet is going to allow rebuild cartilage, nourish the bone or prevent inflammation.
Such simple remedies as take an infusion of ginger daily or prioritize fruit and fresh foods rather than pre-cooked dishes are simple keys that you must have an account.
Takes note of what are the best foods:
- Salmon
- Trout
- The avocado
- Gelatin
- Flaxseed
- Olive oil
- Carrots
- Peppers
- Tomatoes
- Artichokes
- Lemons
- Grapefruit
- Pineapple
- Papaya
- Strawberries
- Blueberries
- Red grapes
- Cherries
- Plums
- Nuts
- Hazelnuts
- Almonds
- Black chocolate
- Ginger
- Turmeric
- Garlic
- Broccoli
- Brussels sprouts
- Spinach
- The egg yolk
- Brown rice
- Cereals fortified with vitamin D
2. therapy cold heat
An hour before going to sleep we will prepare the following:
- A bag of ice cubes.
- A tub with a litre of hot (not boiling) water with 3 branches of Rosemary.
- We will apply there where we have pain, articulate that bag of cubes over the affected area. Keep it 20 seconds.
- Now, dip the joint whenever possible in the tub of hot water with Rosemary. Repeat this action 5 times. You'll see how the pain is relieved.
Visit this article: Learn how to make chocolate at home
3. the best natural analgesic
Ginger infusion
Ingredients- 1 teaspoon fresh ginger (3 g)
- 1 glass of water (200 ml)
- 1 tablespoon honey (25 g)
- It is very simple. Bring to a boil that glass of water and, when it comes to a boil, add the ginger and honey. It allows cooking during 15 minutes and set aside.
- In your breakfast and an hour before going to sleep.
4. small stretches before going to sleep
- If we perform gentle exercises with affected joints, cartilage and joint itself both will be less stiff and unconditioned.
- Thus, an effective way to relieve pain joint night is, for example, hand weaving if you have arthritis in this part of the body, or do stretching with both legs if your problem is on his knees.
You can, for example, put a small weight on your ankle and lift it 5 times. You will notice much relief bedtime.
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