Fast food makes up a convenient and economic way of eating, which has become very popular due to the pace of life we carry; Although not poses no danger if eaten occasionally, consume it regularly or have it as a habit, can seriously damage health.
Due to its low nutritional contribution, as their low nutritional, high content of fat, calories and sodium, the usual fast food consumption can lead to a variety of health problems, such as increased weight, obesity, diabetes and cardiovascular diseases to name a few.
RISK OF DISEASE
WEIGHT GAIN AND OBESITYSince fast food is very high in fat and calories, weight gain may occur since consumed more calories than are spent and those calories are empty calories do not provide any nutrient.
Fast food foods are mostly highly processed and therefore can contribute easily 1500 calories in a single meal; every day to eat this type of food, as well as lead to weight gain, can lead to obesity of high-grade.
DIABETES
Many experts say that there is a clear relationship between obesity and diabetes and
They theorize that people who have excess fatty tissue require greater amounts of insulin to maintain glucose levels regulated in blood; In addition, fat cells release a protein that leads to the development of diabetes type 2, the most common form of diabetes.
The protein which is released into the bloodstream of the fat cells does the body become insensitive to insulin, for what begins the pancreas to produce more insulin to counteract the negative effects, but as the pancreas is overworked, the end stops or slows down the release of insulin, which leads to diabetes.
CARDIOVASCULAR DISEASES
Fast food is also to increase the risk of cardiovascular diseases, such as coronary heart disease, hypertension, cardiac insuficienci and atherosclerosis to name a few.
The consumption of fast food or junk food, which are foods that contain saturated fats and trans fats, increase blood total cholesterol and bad cholesterol levels and lower levels of good cholesterol, by increasing the risk of coronary heart disease.
This disease is developed to accumulate plaque in the arteries, blocking the amount of oxygenated blood reaching the heart and increases the risk of death or heart attack.
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