The anti-cancer power foods

Measures can prevent the suffering of cancer. For example, you can change the consumption of tobacco and prevent some infections. A healthy diet also influences the impediment that pop up disease. However, although there is no food in particular, certain foods possess anticancer properties.

It prevents the disease with certain foods

There are certain foods with anti-cancer power. You enter these include:

Wheat

Wheat clear carcinogenic substances, in turn, that increases the intestinal flow. This is also a product of whole grains like rye and fiber from whole-grain bread. In this way, will avoid possible stomach and colon cancers. Moreover, since the carcinogens are not absorbed, it decreases breast and pancreas cancer.

Tomato

Tomato, since it has a lycopene and tomatina, generated antioxidants that prevent cells from becoming a potential cancer. With this, is given a decrease of developing cancer in the prostate, digestive tract and lung.

Broccoli

Broccoli is high in vitamin C and dietary fiber; It also contains multiple nutrients with potent anti-cancer properties.

Broccoli contains isothiocyanates that can stop the development of cancerous cells in the early stages of the leukemia and cancer of the pancreas, breast, bone, bladder, prostate, and liver. It also includes sulforaphane that acts against cancer.

Green tea

Among its properties are that it is an excellent antioxidant and anticancer full of polyphenols. Thus, it serves to prevent certain types of cancer.

Mushrooms

Although they are implemented it is mostly by Eastern countries, some studies in the United States, China and Japan confirmed to contain anti-cancer properties.

Extra virgin olive oil

To significantly lower levels of certain oncogenes, which lie in 30% of patients that contain cancer, somehow avoid breast cancer.

Aloe vera

Pure aloe vera juice can attack and reduce the risk of cancer of pancreas and lung. Along with this, because levels of germanium, helps strengthen the immune system. In addition, helps to cure layers of epidermis of intestine, stomach and is a great contribution in the chemotherapy treatments.

Granada

You can help prevent cancer MOM thanks to its antioxidant properties. In addition, the Pomegranate juice helps to reduce osteoarthritis and prostate cancer. Along with this, benefits anti-inflammatory and astringent for being rich in tannins it contains. It has also Malic and citric acid, which acts as a disinfectant and given vitamin C to the body.

Turmeric

This species, which is used in the yellow curry, has anti-cancer, anti-inflammatory, cholesterol-lowering medications, antithrombotic, anti-microbial properties, antioxidant and hepatoprotective. It prevents the cancer cells and auida to contrarresarlas to create substances such as glutathione and has antioxidant qualities. In this way reduces the possibility of leukemia and the generation of tumors in the ovaries, liver, stomach, colon and breast to name a few.

Soy

Studies have proven that soy contains levels of proteins, vegetable fibres, vitamins, minerals, isoflavones and lipids. For this reason, it is that the majority of women in Asia have lower rates of late menopause. However, it may be linked to increase risk of breast cancer.

It is enough with a healthy diet

While it is true some anticancer foods can prevent the emergence of cancer, it is preferable to opt for a healthy diet. For this reason, the following suggestions are recommended:

• If liquor is taken, it is advisable to reduce it to one drink per day. Well, women who have a higher risk of breast cancer need to start converting their consumption in obsolete.
• Eat 5 or more servings of vegetables and fruit throughout the day.
• Avoid the consumption of Red and processed meats.
• Along with this, implement lean cuts of beef, pork, lamb and poultry as well as Skinless fish to the diet.
• Treat of smoked and salted foods are consumed only occasionally.
• Opt for steaming, grilling and baking food.
• Meal portions proportionate and appropriate.
• Choose whole grains instead of refined, trying to consume the consumed portion which lies between 25 to 35 grams of fiber a day.

Diets for specific cancers

For prostate cancer

Studies claim that this type of cancer is more common in people who have a Western lifestyle. For this reason, it is recommended to follow a healthy diet:

• Calcium: It is recommended to decrease the levels of calcium, since these are related to the increased risk of cancer
• FAT: If a large amount of fat consumed, these can lead to prostate cancer. In this way, avoid eating dairy products rich in fats and meats tojas.
• Vitamins and minerals: you must take into account that supplements of vitamins and minerals does not reduce the risk of prostate cancer.
• Fruits and vegetables: with respect to caves and vegetables, as well as legumes can prevent prostate cancer, although a food has not been established in particular that is completely effective.

Against colorectal cancer

To prevent it, the following aspects can be taken into account:

• Studies confirm that eating fiber-rich foods can prevent colorectal cancer.
• He is advisable to leave the consumption of red and processed meats increase the risk of this type of cancer.
• Implement folic acid in the diet and other vitamins

Breast cancer

A Council is to avoid fats so not to secrete a large amount of hormones.

For gastric or esophageal cancer

Avoid foods such as fish cured with salt, ham, hot dogs and Bacon, since they can lead to gastric cancer. In this way, although there are specific foods with anticancer qualities, is recommended over a healthy diet. Thus avoided not only cancer, but more diseases that are closely linked to poor diet and lack of exercise. However, although diets in which certain foods predominate is not recommended, it is advisable to perform and take into account certain aspects, since certain types of cancer require specific care.

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