Almond milk is digestive, prevents cholesterol and osteoporosis. It is the most nutritious, so it is suitable for children who are growing up or people who need of a dietary supplement.
Today, we all know about the disadvantages of cow's milk. Despite remain one of the most consumed, the effects that causes means that increasingly more people are looking for an alternative. Is why the non-dairy milks made with vegetable ingredients and water, raise on their own as the best option. They are healthy and very beneficial would know them?
Benefits of vegetable milk
- They contain no lactose or cholesterol.
- Low in fat
- High percentage of fats, mono and polyunsaturated, beneficial for the heart
- Rich in b vitamins.
- Balanced relationship between sodium and potassium.
- They are perfect for people with slow digestion, constipation, irritable bowel problems...
Soy milk
It is the most common and that, surely, have already consumed ever. One of the most beneficial plant milks and more old, originating in China and extended to America and Europe during the 19th century. Here are the benefits:
- It is good for people who are allergic to lactose.
- It is the most digestive because you don't have the enzymes to be digested.
- It is excellent for people with diabetes: releases sugar gradually, maintaining this component in blood in the most optimal way.
- It lowers cholesterol, being one of the most beneficial milk due to its composition-based isoflavones, fatty acids and proteins.
- High calcium content. It improves circulation and healing.
- It has potassium and magnesium, ideal for the control of high blood pressure.
- It is highly recommended for women, helping in the pre-menstrual syndrome, thanks to its isoflavones.
Almond milk
Another excellent option within the vegetable milks, suitable for children who are growing, people are low energy and need of a dietary supplement. It is one of the most nutritious.
- It is digestive.
- Beneficial for anaemic, weak, people with liver or undernourished problems.
- It is beneficial for brain and muscles by its high potassium content.
- It prevents osteoporosis.
- Almonds help reduce cholesterol.
- Its high fiber content, is ideal for constipation. Reducing also the risk of colon cancer.
- High content of magnesium, iron, calcium, and vitamin E.
Oat milk
- Its high fiber content strengthens the digestive system, and gives us a feeling of satiety.
- It lowers cholesterol, diabetes.
- Very rich in carbohydrates, giving us more protein than rice or wheat.
- It offers essential fatty acids, such as linoleic, antioxidant and vitamin E.
- Its high content of beta-glucans, helps to decrease cholesterol and bile acids in the intestine, absorbing them and avoiding harmful elements passed to the Agency.
Nut milk
Within the vegetable milks, nuts is very suitable for cases of diarrhea. Although the Americans being increasingly, since it found that is the drink with the highest content of antioxidants.
- It prevents cardiovascular disease, as well as diabetes.
- According to numerous studies, it is more beneficial than other antioxidants, such as oranges, spinach, carrots or tomatoes.
- It has a wonderful combination of vitamin E, fatty acids omega 3 and omega 6 polyphenols and trace elements, selenium, copper, zinc and magnesium... ideal for our health and that of your family.
Rice milk
- It is a light drink and sweet which does not contain gluten.
- It is well digested, and also relaxing. Its content of tryptophan and vitamins of the B group, make this drink called "seed of serenity" since these substances are well suited for power and balance in the nervous system.
- It has cleansing properties and hypotensive.
- It is also ideal for weight control, it has fewer calories than soy milk, and almonds, is also very nutritious.
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