It is important to eat healthy, but it should not become an obsession since doing so can affect our balance and make that it costs us more to reach our ideal weight.
We offer 25 keys very simple to lose weight easily and without suffering. Some insurance that we already know them, but others will surprise you.
Eating certain foods, change the way we eat or avoid certain combinations will allow us to go down in weight so healthy, but permanent, avoiding health problems or return to gain weight in a short time.
The 25 keys to weight loss
- Chew well food to facilitate digestion and satisfy us before, since it has been shown that are hungry for 15 to 20 minutes.
- Drinking water out of the meals, to help your body eliminate toxins. If we drink a glass of water before you start to eat also get not having so much anxiety about food.
- Eat fiber-rich foods: fruits, nuts, vegetables, brown rice, etc. The fiber is very healthy and helps us to eliminate what the body does not need.
- Avoid white sugar and replace it with stevia, which has no calories. We must also monitor food or drinks that hide large amounts of sugar, such as pastries or fizzy drinks.
- Take herbal teas such as green tea or red tea, which help to burn fat and to avoid fluid retention.
- Avoid salt, that causes fluid retention. We will consume it in small quantities, also using spices, garlic, lemon, vinegar and onion to season foods.
- Make full breakfasts helps us to have energy all day and not snack between hours. Choose fruit, yoghurt, toast, smoothies, dried fruit, etc.
- Make light, dinners now than what we eat from the 8 p.m. already we don't burn it and also affects our liver, may cause insomnia, constipation, etc.
- Picnic fruit, which is rich in fiber and water, low in calories and very satiating.
- Eat fruit and nuts in small amounts to avoid constipation. Although they are quite caloric, we eat with a handful a day.
- Usually eat vegetables, purees that are very healthy and satiating. We can even add a algae, which increases satiety and provide us with many minerals.
- Do diets low in calories or rich in proteins, since they damage our health and make effect bounce after a time. We must find the balance between fruit and vegetables, cereals, legumes, animal protein, etc.
- Eat pineapple and papaya in fasting, since both help eliminate liquids and cleanse the body.
- Not eating foods fried or pre-cooked, since they contain large doses of unhealthy fats. If we don't have alternative we will eat them in small quantities, possibly combining them with salads or vegetables and a digestive infusion.
- Do not abuse any food, especially of those who know to not feel us well, but also to prevent "the artichoke diet", "pear" diet, etc. Each food has its benefits and it is consuming them moderately.
- Try to prepare our own food and avoid eating out of home, which tends to be more calorie and less healthy.
- Do not eat in front of the TV, too much talking or concerns, since we tend to eat more than we need and can cause indigestion.
- Never be full meals. Leave some feeling of hunger will disappear within few minutes.
- Not eat desserts at lunch. Better take sweets very occasionally and outside meals. Thus they are better digested and will taste more.
- Not to take fruit for dessert, since hinders digestion. It is best to eat it to mean tomorrow or late Middle. Yes that is possible to eat the Apple and pear, which are considered to be neutral.
- Taking ginseng for a couple of weeks help to activate the metabolism and emar more calories.
- Do not abuse the flour or dairy products, since there are many people who do not digest them well and that causes deposits of fat in our body.
- Exercise regularly, at least three times a week.
- Get used to climb the stairs instead of the elevator is an easy way to exercise every day.
- Not give so much importance to the meal, enjoy it with serenity. It is important to eat healthy, but if it becomes an obsession we affect our balance and will cost us much more have an ideal weight.
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