Tips for perfect legs

You like to wear skirts but not ready? You like to wear the bikini but you don't like your legs? Do you think that it is impossible to eliminate cellulite, stretch marks, bruises, or the "spider"? You wish you could that the skin tone of your legs would be more uniform? Do you not like how are your knees? Then read the next article where we tell you what to do to have perfect legs.

There is no doubt that in our society the legs are a very precious asset... Don't get discouraged if you think that you can never have them as models or actresses in television. Follows a routine for your legs and soon will be the most beautiful.

Tips for perfect legs

Be more careful

Are of which struck with all the furniture or falls by not be paying attention? Do you have very white skin and is then marked with a bruise? It begins to look after them a little bit more when you go walking through your home, work, or the street. Do not use shoes that make you slip, look for where you walk, do not fix view in shop windows or what they carry in the hand. You will thus avoid blows, cuts, scars, scratches, etc.

Epilating

Regardless of the method you choose to remove the hair from your legs. Importantly, that enough are not grown so that they notice, especially if they are dark. Pay attention to the time that it takes to grow back hair and epilating. There is nothing more disgraceful that receive a caress and have hair on the legs. This does not happen you! In addition, plucked legs are much more beautiful, especially in summer, so you can wear skirts or shorts without problems.

Make up legs

But with care! There are special make-up that serve to give you a more homogenous tone to the skin. It may be in the form of spray, cream or lotion. That Yes, pay attention to quantities, because it sometimes takes several days in "fade". You don't want to look like a carrot or uneven in relation to other parts of your body. This idea is recommended for a special occasion not to use every day.

Do exercise

While there are specific routines for the legs, they fall into the following movements:
• Jump.
• Run.
• Jogging.
• Walk.
• Bicycling.
• Swim.
• Scale.
• Lifting weights.
• Dance.
You can create a routine according to your tastes, needs and time available, either at home as in the park or an Academy.

Take Sun

Focus on the Tan of your skin so your legs always look healthy and are not pale, but be careful not to expose you too to UV rays, which can result from burns to cancer. Tries to Tan evenly, i.e., not only let the legs to the Sun and the rest of the body in the shade. It is also good that you respect the schedules allowed, to use protection factor and, if you are 10 minutes away from kneeling to the Sun, then you spend 10 minutes in the opposite direction, to Tan evenly.

Exfoliate your legs

There are special sponges that can help you while you shower. In this way, you will eliminate dead cells from the skin, ingrown hairs, you will improve blood circulation, reduce cellulite and stretch marks. You don't shower with hot water. You can use natural exfoliants such as coffee or white sugar.

Moisturizes and hydrates

When finish showering and before bedtime (always with the skin clean), is good that you place a moisturizer in the legs. In the first applications, you'll see how the cream is absorbed instantly through the pores. This is because they were in need of hydration. In addition, this practice will help the smooth legs, less scaly and smooth, perfect for show.

What favors you choose

In addition to complying with all the steps and tips to have perfect legs, a good idea is to generate an "optical illusion" with clothing and footwear. For example, the heels give a more elongated look to your legs. If you are not using this kind of shoes, practice a little not to sway you to fall. Skirts or shorts can also favour the appearance of your legs. Avoid dresses that are up to the ankles, the style "Capri" or "fishermen", which widen the ankles. If you have wide hips, this type of pants will make you look larger.

Exercises for perfect legs

As we have said before, there are exercise routines specific to have beautiful legs. Pay attention to the most effective:

Strides

Also known as lounges or lunges. Foot and legs together, bring hands to waist. The back is straight. Stepping with the right foot and then flexed his left leg, as if the knee to touch the floor. So keep for 10 seconds and returns to the initial position. Repeat 20 times before switching to the left foot. You can also make them alternate.

Step

You can use a step or a small chair if you don't have the famous 'step' aerobic classes. Upload with left leg fully supporting the foot on the platform. It elevates the right leg forward and upwards, flexing the knee. Can make a jump to make more comprehensive movement. Lower right leg and repeat the step with the high left. They are 10 repetitions of each leg in total.

Squats

This movement is present in all exercise routines because, in addition to tone buttocks, it helps to reduce thighs. Stand with the legs apart to a width of hips, flexing the knees and down the trunk, as if the tail to touch the ground. Keep the position a few minutes and returns to the initial position. This is the basic technique of squats. Then you can make it more difficult, for example, stretching your arms to shoulder height, taking weights with your hands or giving breaks to Flex the knees.

Share on Facebook Share on Twitter Share on Google Plus

About Good Eating and Health