The 3 best ways to use ginger and its properties

Adding ginger to our dishes, as well as provide a very special flavor, we are promoting our health, because that helps to strengthen the immune system and fight free radicals

Ginger is a root, thick and curly which since ancient times has been used for culinary purposes and, in particular, in alternative medicine. This root is known in Asia for more than 3,000 years, but it is unknown exactly what is your country of origin.
The truth is that since Asia was expanded to the rest of the world and, today, is very common to find it almost in any market.
Ginger root is used in many cuisines to flavour various dishes, regardless of whether they are sweet or salty. It is characterized by providing a touch of spice to food and be a rich source of nutrients that benefit health.
In the market or shops herbolarias this spice can be found in different versions. Then let's share the best 3 ways to use it and what are its health properties.

Ginger tea

This is one of the most commonly used forms when you want to take advantage of its anti-inflammatory, analgesic properties and antioxidants. Is ideal for soothing pain and relax the body, for example, after an exhausting day.
Ingredients

• 1 tablespoon fresh ginger, minced (15 g)
• 1 cup (250 ml) boiling water
• 1 teaspoon of honey (7.5 g) (optional)
• (Optional) lemon juice

How to prepare it?
Chop one tablespoon of fresh ginger root and add it to a cup of boiling water. You can add a bit of honey and lemon to taste juice. You can also prepare another recipe of tea, using this same method, but replacing the water by milk.

Read also: How to grow a plant of ginger in the interior of your House

Fresh for your dishes

Spicy touch of this spice is ideal to enhance the flavor of different foods and recipes. The amount that we are going to use will depend on the intensity of flavor that you want to give to the dishes. This spice can be grating, shredding or cut into small slices to add it to dishes that you want to.
The meals you can add a:

• Meat preparations.
• Different types of salad.
• Rice recipes.
• Fish and seafood.
• Give you better flavor oils.
• Bread.
• Biscuits.
• Desserts.
• Puddings.

Ground ginger

Although you can get in this presentation in the market, also can be prepared in house from the dried root. If you choose the second option, the first thing you should do is washed and dried in the Sun or in an oven.
When it is dry, cut into pieces and grind in a coffee grinder, a grinder or a mortar.
Ginger powder can be used for:

• Tea.
• Add to juices and smoothies.
• Season food.
• Making salad dressings.

What are the properties of ginger?

Ginger root has proven to be a powerful anti-inflammatory nature, able to relieve different types of pain associated with inflammation. Contains antioxidants, necessary to fight radical free and prevent disease.
Its high content of vitamins and minerals make it an ally for health, ideal for strengthening the immune system and contribute to the proper functioning of the body. Need more reasons to include ginger in your diet?

It strengthens the immune system

Ginger properties contribute to strengthening the immune system to increase production of white blood cells and create a barrier against microorganisms that can affect health.

Combat nausea and dizziness

Since ancient times used as a natural treatment to combat stomach problems, including nausea, dizziness, vomiting and diarrhea. Natural Standard claim that there is scientific evidence that shows that this plant helps to reduce the nausea and vomiting that appear during pregnancy, but only when taken in small doses and short periods of time.

Visit this article: How to cope with nausea during pregnancy?

Against migraine

For their anti-inflammatory and analgesic properties, ginger root reduces stress, inflammation and pain produced by migraines.

Fat-burning

A study conducted by the University of Maastricht (the Netherlands) found that Ginger has properties to accelerate the metabolism and help burn fat more easily.
This is because it creates Thermogenesis and increases the ability of the body to eliminate fat through physical activity. In case outside little, provides satiety, preventing the person is exceeded in calorie consumption.

It is anti-cancer

Ginger is part of the list of foods with anti-cancer properties. In a research conducted by the Center's Comprehensive Cancer at the University of Michigan (United States), it was discovered that Ginger has a powerful action to curb the growth of ovarian cancer cells.

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