The habitual consumption of oats helps lower cholesterol and sugar levels in blood. In addition, thanks to their phytochemicals, protects us against cancer
We all know that breakfast is the most important of the day meal, because it allows that we go out on the street with all the energies and face the day in the best way. You've put to think ever so it is always advisable to add oats to the first collation of the morning? In the next article, you'll know.
The outstanding benefits of oats
- Is cleansing: thanks to the large amount of amino acids it contains, stimulates the production of lecithin in the liver, favoring complete cleansing of toxins from the body. Consuming oatmeal is good to clean the walls of the arteries, as the fiber goes "sweeping" the fatty deposits that accumulate in them and that can generate many heart problems, cholesterol, among others.
- Helps control blood sugar levels: this is an excellent news for those who suffer from diabetes. No doubt they have it to add to your diet to improve the digestion of starch and maintain stable blood sugar level, especially after eating.
- Improving digestion; If you have trouble when you lunch or dinner, the Oatmeal helps reduce bile acids, in turn facilitating intestinal transit and avoiding constipation. To be rich in slow absorption carbohydrates they maintain the feeling of satiety for longer hours, being a good alternative for those who are doing diet, because it takes away the desire to eat all the time.
- Has great value proteins: in total there are 8 essential oat amino acids, which make it a source of great biological value proteins. This attribute allows you to form new tissues in the body.
- Is anticarcinogenic: there are several studies that have been made in the United States on the properties of oats as a weapon for protection against cancer, an increasingly common disease in this country and many others. This is because the phytochemicals that contains. Is advisable to then eat oatmeal every day, to reduce the chance of breast cancer by more than 10% or colon.
- Is good for the heart: the reason is the large amount of omega-3 acids and linoleic acids, known as "good fats" that help reduce bad cholesterol (LDL), favouring activities in the heart and brain.
- Supports the central nervous system: thanks to the vitamins of the B complex which contains oats, develops, maintains and balances the functioning of the nervous system.
- Prevent thyroid problems: mostly hypothyroidism, contains iodine, a mineral that helps the gland related to work properly.
- It prevents osteoporosis: since it has calcium levels needed for good bone health, avoiding demineralization.
- Helps to lose weight: to do this, you should eat in fasting or with breakfast, coupled to low-fat milk or soy, orange juice or dried fruits.
- It is one of the best sources of energy that exist, so it is recommended to eat first thing in the morning or before noon, especially for those who work many hours away from home or have to study for an exam.
- Is a great ally in the beauty treatments: properties of oats not only prey to ingest it. It can also be used topically (external) for an aesthetic routine. For example, mixed with moisturizer becomes a scrub for the face really wonderful and is much cheaper than any other beauty treatment.
How to consume oats
These are the best ways to add a wonderful cereal such as oats in our daily diet:- Oatmeal shake: adds an Apple, a banana, pear, milk or yogurt, along with several tablespoons of oats in a blender and mix well. This delicious drink can be consumed at any time of the day so that your body feels healthier. Sweeten with sugar if necessary.
- Pancake: can be salty or sweet, depending on your preferences. Is made with slightly oatmeal and milk, and then you can fill with vegetables and spices, jams, sweets, etc.
- Oatmeal bread: is a really delicious bread, you can add cinnamon and nutmeg, and don't forget to put yeast to grow it in the oven. You can also place raisins grapes, seeds, nuts, chocolate, etc.
- Oatmeal Cookies: are an excellent choice for lunch, there are varieties with coconut, almonds or walnuts.
- Ingredient of salads: Chop onion, tomato, boiled potatoes , cucumber, lettuce, grated carrots, what comes to mind and finally, special touch: oats, which must be boiled (check with salt), for 25 minutes, wash and rinsed with water cold.
- For Breading meats or vegetables: instead of using bread crumbs or flour, oats can use to make breaded Eggplant or squash, chicken, fish, meat, etc.
- Breakfast: is the most popular. Oats is placed raw flakes of milk or yogurt, some do it directly in the orange juice. It will help you avoid constipation and in turn, will provide you lots of energy for all day.
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