Is curious how a so tiny seed can hoard so many health benefits, as due to its content of calcium, iron, oils omega 3 and vitamins B and E, Sesame prevents and helps treat conditions such as osteoporosis, anemia, cardiovascular disorders and skin.
As if it wasn't enough, its delicious flavor and versatility make it an indispensable ally in our kitchen. We invite you to know and to prepare these delicious recipes with sesame.
1 tahini (sesame butter)
This recipe is a basis for other preparations with Sesame. For this purpose, you should wash and soak ½ kilo of Sesame unroasted lukewarm for three hours, then it slips without discarding the water. Then it is placed in the food processor, adding the soaking water until you obtain a homogeneous paste. Finally, it is packed in a glass jar and stored in the refrigerator.2 Hummus
This popular and versatile dish originating in the Middle East is prepared in the following way: placed 300 grams of previously boiled chickpeas in a food processor (to be dry, weigh half), 2 cloves of finely chopped garlic , 2 tablespoons of sesame paste (tahini), ½ teaspoon paprika powder, 1 teaspoon powdered cumin, 1 sprig of parsley well chopped , the juice of half a lemon, 3 tablespoons olive oil and sea salt to taste. Process all ingredients until you obtain a homogeneous paste. You can eat fresh or store in the refrigerator in a sealed container.3 oats and Sesame cookies
The ingredients to prepare these rich cookies are: 350g of tahini, 150g of brown sugar, 150g of sunflower seeds shelled 6 tablespoons of lemon zest, 350g of fine oatmeal, 2 tablespoons of sesame seeds. Mix in a bowl the tahini and sugar; Add sunflower seeds and lemon zest. Then add the oats, add water until dough acquires a light and smooth consistency. Grease a plate or baking dish; with a spoon to accommodate small portions of the preparation; make a slight pressure on each pile and finally use sesame seeds for garnish on top. Cook in the oven (at medium temperature) for 15 to 20 minutes.4 Sesame milk
Do you want to try a milk delicious, rich in calcium, vitamins, iron and also easy to digest? Then, proceed to grind ¼ Cup Sesame not roasted in a grinder, add ½ litre of water and blend well both ingredients. Then leave to marinate for 3 hours, then filter it and, if you like, sweeten it, but preferably with honey or brown sugar. Another way to prepare it consists of mixing a cup of Tahini with two cups of water in Blender.5. gluten or dairy béchamel sauce
Incredibly easy and healthy! The only thing you have to do is to place the tahini in a container. Then add hot water and stir constantly until consistency of white sauce. You can season it with nutmeg and sea salt to taste.6 balls of Sesame and honey
To prepare these delicious healthy chocolates, that insurance will become your darlings, just need that wheel-½ kg of Sesame Roasted in the food processor with ½ kg of honey. Then proceed to form the balls and pass through grated coconut. Keep them refrigerated.As we have already mentioned, this seed contains wonderful health properties, so I encourage you to try these recipes with Sesame which, in addition to exquisite, will benefit your body.
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