Sweeten your life with coconut oil: very healthy!

Coconut oil gives us a lot of energy. In addition, to consume it, our blood glucose level remains the same.

How do you endulzas your coffee in the morning? With sugar maybe? Then you should know that you are limiting many of their benefits, to the point, for example, that your energy will plummet to half an hour. Surprised?

On the other hand, if you add a teaspoon of coconut oil, you'll begin the much better tomorrow, with more strength and more health. Did you know it? Thus, this food processed from natural coconut pulp is a treasure of benefits which deserves to be taken into account. Discover it with us and learn how to sweeten your life in the most healthy way that exists.

Beware of sugar each day you add to your body!

We know that it is hard, it is very difficult to completely eliminate the sugar from our lives. It is that element that gives flavor to our desserts, to our milk, this infusion of the afternoon... how to resist? It is difficult, but is worthwhile given the dangers caused by our body. We invite you to recall them briefly:

• Sugar is a food highly procesad. Far from being something natural and healthy, it causes us an increase very dangerous Glycemic, which means always in that fat so negative that it builds up not only in our belly, and our hips, but also in veins and arteries.

• If we are accustomed always to consume sugar, there will come a moment in that, surely, blood glucose is so high that we end up suffering from problems such as an increase in "bad" cholesterol , or even cardiac problems. Is it worth it? Certainly not.

• Sugar, is "that sweet poison" that weakens our immune system, caused by diabetes, hypertension and that Furthermore, may be even a quiet catalyst for the emergence of different types of cancers. It is, as we say, a relentless threat to our health that we must eliminate our life from today itself.

Now, if we decided to put aside the sugar... what other resources we have to sweeten our lives in a more healthy way? Points: coconut oil.

Coconut oil, the best sweetener for your day to day

As a sweetener coconut oil is easy to find. They sell it in organic stores or specialized food healthy and naturalsupermarkets. You can have a higher price in comparison with regular sugar, but given their benefits, the truth is that this small economic difference is worthwhile.
Do you want to know why he is one of the most healthy natural sweeteners that exist? Notes:

1. the coconut oil is delicious and has no sugar

Coconut oil does not have any kind of sugar, fructose or even. Even so, its flavor is incredibly nice and so sweet that you'll be amazed. In fact, it is ideal for making desserts and include it in any dish you want, knowing that it has no or a single gram of carbohydrates. Wonderful!

2 coconut oil contains healthy fatty acids for our body

Coconut oil is rich in lauric acid, one of the most beneficial fatty acids that exist. It has also many atioxidantes and is very healthy for your heart. It is interesting to know also that it has properties antibacterial and fungicidal, not to mention also that retains food in good condition for a long time, preventing it from rusting.

3. meals will be more energy with coconut oil

Did you know it? Coconut oil gives us a lot of energy just in contrast to white sugar, which gives us a momentary "buzz" to, at the end of half an hour, produce us a very distinctive decay.
By consuming coconut oil our blood glucose level remains the same, since it is not metabolized by glucose. What it does is converted directly into energy, why is so healthy and advisable to replace normal sugar with coconut oil.

4. the versatility of coconut oil

Insurance that have ever happened to you: when it comes to many desserts we need that the sugar is liquid, and so don't have forced to heat it, causing causing an oxidation of the same and that they free radicals free. It is a danger.
This doesn't happen with coconut oil. Normally marketed solidified in a jar, but at the moment they are exceeded 21 or 24 degrees centigrade, becomes liquid, making it very comfortable to be mixed in many foods. Really handy, as you can see, hence that never is necessary (or recommended) heat fire.

5. the coconut oil, a treasure for our health

Coconut oil is highly recommended for all those people who, for example, suffer from hypothyroidism. In addition, it is rich in B vitamins, calcium, magnesium, folic acid and multiple vitamins. Is commonly used, especially in slimming diets, given his property to accelerate metabolism. Wonderful, isn't it so?

A miracle of nature that are worth daily include in our diet and, in particular, on that morning coffee, or in those desserts that, from now on, will be much healthier. Are you going to resist?

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