Teriyaki sautéed vegetables with pork is a delight inspired by the best of Japanese cuisine. It has a combination of strong flavors, in addition to being healthy, as it requires a part of the pig that is not very fat, and sautéed vegetables, which give a colorful touch, in addition to balance the dish, this way you will get a family dinner more than perfect.
However, to bring this dish to the next level, saltearemos vegetables with soy sauce, this way will highlight the sweet of the teriyaki sauce with a salty touch which gives the tofu and vegetables. So I leave you with this delicious recipe:
Ingredients
For pig
- Three tablespoons teriyaki sauce
- 8 fillets of pork tenderloin
- 2 tablespoons of soy sauce
- Peppers of different kind (red, black, green, white...)
- Salt
- Olive oil
For vegetables
- Broccoli
- Cabbage
- Spring onions
- Sesame seeds
- Olive oil
- Soy sauce
Preparation
This recipe has a relatively short preparation time, once you've finished with the time of marinated pork, put everything in order to not take more than 30 minutes, so that start.
The first thing you should do is cut the fillets of pork into long strips, then prepares a mixture in a deep Bowl with different kinds of pepper that you have chosen, teriyaki sauce, soy sauce and sesame oil. Add pork and leave to macerate in the fridge overnight. But if you need it more immediately just an hour.
When your meat has marinated leave it a little more rest while you prepare the vegetables. To do this, cut cabbage and the onion into very thin Julienne, broccoli can cut it in small branches of the bite-size. Book the vegetables in different containers.
Remove the pieces of pork in the bowl is where macerating, but despise not the broth. Drain the pieces and dry them with a paper towel. Preheat a little oil in a deep frying pan and fry the pork to fire medium for a few minutes, until browned outside. When it has browned, add the broth of the macerated and leave it to cook until liquid is reduced and thickened slightly.
While you're waiting to reduce the liquid of the macerated, proceed to Saute vegetables. Pon to heat oil in another large skillet, add the broccoli, which has a longer cooking time. When this begins to Brown, add the cabbage, green onion and a splash of soy sauce, stirring frequently for 5 minutes, once past this time, remove the vegetables from the fire and ready to serve.
Served meat garnished with a little of the sauce remaining in pan in a large plate, accompany with veggies, which must have a bright and intense color, then sprinkle with the sesame seeds and served while everything is very hot.
Additional tips
- Please note well mix the ingredients of the macerated, until everything is well integrated.
- Remember that when the macerate is reduced in the Pan, you must stir to prevent burning the part that remains in the background.
- With teriyaki sauce recipes are varied, for example, the chicken is very good with this sauce.
- Make the teriyaki sauce is not very complicated, prepares-based sauce soy, sake, or rice vinegar, sometimes ginger and brown sugar. The only thing you have to do is put all the ingredients into a shredder and then strain the resulting mixture. If you want that it is thicker, you can cook for a few minutes so that it reduced a little.
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