One of the problems of those with gastritis is that they can hardly eat anything. There are very few allowed foods that do not worsen the picture. However, this does not mean that it is not possible to take care of and maintain the figure still suffering from this disease. Find out how to lose weight if you are suffering from gastritis in the following article.
Gastritis and diet, can go hand in hand?
If you have gastritis sure you know that there are thousands of things that you can not eat because feel you bad. This does not have to frustrate you or depress you, especially if you have extra pounds. Some think that due to gastritis can not lose weight and that is not always true. There are foods that have the ability to cure this problem and at the same time weight loss.
The health of your stomach is very important, as well as also to see you well, not just talking about aesthetics, but quality of life. Excessive weight is due to that your liver is malfunctioning, that you are not eating properly, to have high levels of stress, that you don't do physical exercise, etc.
The kind of stress that causes overweight is that generates moodiness, anger, irritability or changes in temperament due to situations that cannot be modified or replaced (or at least, that is not in our scope change), such as weather, traffic in the big city or the fall of the stock market.
If you are suffering from gastritis because of stress, the picture gets worse when you realize that not you can keep consuming the same foods as before, for example, or that everything you falls heavy, does it hurts you stomach and you bound in the recipes that you prepare.
What to eat to lose weight when you have gastritis
Then we tell you what are the foods that have double benefit for you. On the one hand, they do not cause problems in gastritis and on the other, help you lose weight.
Fruits
There is no doubt that fruits have to be in any diet or food plan. Among them, some are more recommended than others. For example, Apple and papaya can not miss in your daily diet. Papaya has sugar, it is not true that it is not good for weight loss. Their sugars are simple or easy digestion and, in addition, do not generate saturated fats. As if it wasn't enough, is easily assimilated and brings nutrients to the body.
If you take into account what not to eat papaya with Appleat the same time (or on the same day). Do not eat these fruits after other foods. If you want to eat as a dessert, wait an hour at least since you finished the lunch or dinner. The key lies in eating them alone and spaced from other meals.
The papaya is a fruit cleansing, inflammatory and full of vitamins (above all, beta-carotene) which helps improve the symptoms of gastritis and remove toxins from the bowel and liver. You can eat it for breakfast along with a tablespoon of oatmeal or flax seeds. In this case the combination is beneficial.
At night, eat an Apple peeled and boiled if possible (drink also water). This remedy for gastritis will come of wonders to avoid pain at night. You can add two prunes and the juice of a lemon. That is your dinner.
Infusions
Herbal teas are perfect for your stomach when you have gastritis. In addition, they help you lose weight, remove hunger and anxiety, etc. Infusions as, for example, the of boldo, serve for the liver better process fats and can purge the toxins. Take a Cup at the breakfast, before eating any solid food. Don't forget to add the juice of half a lemon. Contrary to what is intended, this result is not bad for your condition, since it loses its acidity to make contact with herbs and then entering your body. On its journey through the body to repair tissues, eliminates toxins and allows you to combat gastritis inflammation of the stomach.
Vegetables
Vegetable soups are an excellent food for weight loss and at the same time, to treat gastritis. In particular, advised the potato, onion, cabbage, Cactus and chayote. They will fill your stomach without causing pain or discomfort, will leave you satiated for a longer time and avoid to eat more. Add to your soup a sprig of parsley, finely chopped, and other ingredients are finely chopped.
Other foods
Puedes hacer un zumo con clorofila y agua, por ejemplo, y beber todos los días en ayunas. ¿Dónde consigues este elemento? ¡Del aloe vera! Es la forma más habitual de ingerir clorofila, lo que le da el color verde a las plantas. Abre un tallo de aloe vera y extrae el gel de su interior. Luego rebaja con agua y bebe, en lo posible, en ayunas. Puedes también preparar licuados con papaya o manzana si es que no te gusta su sabor.
¿Qué no se puede comer al tener gastritis y querer bajar de peso?
Para que no te duela el estómago ni tengas problemas para adelgazar, sería bueno que dejaras de lado todos los alimentos irritantes, como son las carnes rojas, la leche de vaca, los refinados (azúcares y harinas), los picantes y los fritos y grasas. Todo esto sirven para que tengas sobrepeso, no puedas deshacerte de las toxinas y sufras mucho por causa de la gastritis.
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