Sleep improves your memory

Sleep well is far more effective for memory than any mental exercise. Lack of sleep can undermine our ability to learn and memorize a 40%.

When approaching the dark age of forties, people start to forget certain things and turning points that are cause of conflicts in the family, at work, and some personal relationships that occur at this age.

To try to improve this painful situation, people have reported a series of solutions that, for many, are effective, but others are a total waste of time. Do crossword puzzles, read constantly, and learn a song, are some of the alternatives being proposed as a security measure to avoid wasting memory, but there are all these things to try to not forget anything, there is only one foolproof to combat memory loss, it is of sleep well.

Sleep helps your memory!

When comes the time to go to sleep, people imagine bed only as a place of rest to recharge the energy used during the day, but you are wrong if you only believe that sleep only helps our body to recover the vitality which should always be.

The theory is well known that sleep is repairman for the body and to help solve any problems while we do, after all, there is the phrase, "we must consult with the pillow", as well, those who defend this and ensure that it is true, are not so wrong at all. Several studies have shown that sleep reduces the risk of Alzheimer's, a disease that attacks mainly to the elderly, from 40 to 45 years.

Important finds...

If ever we went to sleep with a problem on the head, and the other day when we wake up and we have a solution to this is because our brain continued to operate throughout the night, mulling over the matter until you find the answer to any question.
One of the most important finds that threw the study, was that if a teenager or a child with a next exam to be studied very well and then lies down to sleep, can be achieved successfully pass the test that will be, at bedtime with the information that is read the night before the test, it's been a brain to continue working during the hours of sleep and thus can memorize it all completely and without any difficult to do so.

What's sleep?

While we are sleeping, our brain goes through a certain amount of stages or cycles, and these are known as deep sleep, light sleep and rapid eye movement, which is basically when we are dreaming something and our body is sending signals to all parts. These cycles are repeated consecutively every 90 minutes.
If a person spends too much, it is likely that the ability to learn new things decreases, since when the body does not rest enough, the possibilities to learn and memorize something new decrease by 40%.

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