The avocado as well as being famous for joining much of salads, it is also to be very nutritious.
Have you ever wondered what exactly are the benefits of avocado? Read on to find out about this important information.
Healthy eye
If you want to keep your eyes always healthy, eat avocado! Thanks to a called lutein, beta-carotene avocado absorbs ultraviolet rays of the Sun so that they do damage to the retina. It also protects the eyes against degeneration and the onset of cataracts.
It contains vitamin E benefits
Avocados are a great source of vitamin E. When you consume on a regular basis this vitamin, the body is fully equipped to protect themselves against any disease. In addition, vitamin E also helps to revitalize the skin making it soft and supple thanks to its antioxidant properties. Isn't this wonderful?
Keeps your heart making you feel more healthy healthy
A rate of this tasty fruit has a fairly high percentage of folic acid (23%). Folic acid is a vitamin that is found in green leafy vegetables and its function is to help the health in general.
In pregnancy is recommended always consume folic acid since it helps the correct formation of the foetus and to avoid possible malformations. Healthy fat from the avocado added with vitamin E are good for the heart.
It helps to lower cholesterol
The avocado is high in Beta-sitosterol, a compound that has been shown to maintain low cholesterol levels. The avocado contains unsaturated mono fat (healthy for the body), which reduces the LDL cholesterol that is bad for the body.
General oral health
Are you one of the people that like to take care of your smile? As you should know that avocado helps you to maintain a bright smile due to its compounds help to find and destroy cancer oral cells without interfering with other healthy cells!
It increases the absorption of nutrients
Eat avocado ensures you to improve the absorption of certain nutrients. Other fruit and vegetable carotenoids are absorbed more efficiently when you eat avocado. Some research has shown that even a person who consumes avocado increases 5 times the absorption compared with one that does not eat it.
It adds a unique and special flavor to your salads
Maybe some people don't this fruit, like but that if they will know that the avocado the gives a special flavor to salads, meals and even some green drinks.
Repair damaged hair
This is perhaps one of the most popular benefits of avocado. Helps to repair the hair dull and dry, due to the large amount of vitamins and fat which has.
Now that you know some of the most important benefits that the avocado has to offer, do you expect to take advantage of them? Add avocado to your diet and take all your power!
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