Seven steps to get rid of the fat in the belly

Abdominal fat can accumulate by different factors, not only by eating more or not to care for in the diet. Stress, heredity, or hormonal problems can also be seen reflected in your womb. So that you can carry out this seven step process to remove the fat from the stomach

Symptoms of abdominal fat gain

If the fat that has accumulated has to do with stress, it is more difficult to respond to exercises or diets that you practice. This is because the endocrine system (which regulates all hormones), plays an important role. Found that the "stress hormone" (cortisol) is directly related to the accumulation of fat in the belly. Then, if you learn how to calm your anxiety and your nerves, it is likely to have better results.
Some of the symptoms that indicate changes in cortisol levels are:
-lack of sense of humor
-behavioral changes
-mood swings
-irritability
-feeling of anger
-want to cry
-constant fatigue
-headaches
-palpitations
-cramps
-decrease of defenses
-digestive problems

Seven steps to get rid of the fat in the belly

Remember that in addition to this guide, you can add some supplements that come you wonders, such as vitamin C (control cortisol increases by their antioxidant), vitamin A (helps to reduce the levels of this hormone), Ginseng (acts on the adrenal glands and brain), and licorice (serves to regulate the functioning of glands).
1° step: exercise, something that you like. Don't do what you dislike or hate, because it will generate you more stress. You can go walking or biking if that makes you happy.
2° step: keep good habits to sleep, avoids leaving the TV on in the room, minutes before bedtime or drinking caffeine or high-sugar soft drinks to eat.
3° step: eat five meals a day, that they are healthy and small, to maintain the level of glucose in blood and you don't ignore you meals.
4° step: starting a strength training plan (twice weekly), as for example push-ups or abdominal.
5° step: stabilizes your stress, with yoga, meditation or Tai Chi to decrease cortisol levels.
6° step: avoid the consumption of tobacco, caffeine, alcohol, etc, because stimulate the adrenal glands.
7° step: keep good thoughts about your body and yourself, so that reduce stress levels.

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