Properties of the small seeds of millet

Millet is a small grain of yellow, seed that provides essential nutrients to keep your health; You can prepare it in a way similar to rice or quinoa, cooking it over low heat, so that all the water is absorbed. The result is a very nutritious dish that can become an excellent main course.

Bring millet to your diet help to create variety in nutrient intake; it is a good source of B-complex vitamins that aid in energy metabolism; as well as enzyme activity, the regulation of the nervous system and the production of red blood cells.
Account with an important contribution of minerals, especially magnesium, which is essential for the proper functioning of nerve and muscle, and plays an important role in more than 300 enzymatic reactions in the body, and other minerals such as potassium, zinc, copper and manganese.
It is a suitable and safe for people with celiac disease, food because it contains no gluten and you can get your flour without gluten, to prepare your favorite products with nothing of gluten.
It is a good source of vegetarian protein, because a cup of cooked millet contributes about 6 grams of protein; so millet is a good choice, because it is high in protein and low in fat. However should highlight that millet does not contain all the essential amino acids needed by the body in adequate amounts.

What is the benefit of millet in the diet?

Chinese millet, cultivation of staple in Africa. (Photo: CIAT / Flickr.com)

Eating millet can help reduce the risk for chronic diseases, and is that millet contains significant amounts of phenols, which act as antioxidants and help prevent oxidative stress and damage to the body caused by free radicals harmful; so you have to keep in mind that a diet rich in antioxidants can help prevent degenerative diseases, such as diseases of the heart, cancer, osteoporosis, and diabetes to name a few.

Millet can be a good substitute for rice for some diabetics, because it has a high content of fiber, which helps prevent dangerous blood sugarspikes, which make extending the glucose into the urine, a condition known as glycosuria.
It contains high amounts of methionine, which is an amino acid that is often deficient in the most grains, giving a valuable place millet on a vegetarian diet.
This cereal has capacity to decrease the insulin resistance, by what several investigations have offered promising results, to expose the potential possessing millet in the treatment of type 2 diabetes and cardiovascular disease.
Millet has anti-inflammatory properties; in cases where the intestinal lining can ignite, in conditions such as ulcerative colitis, Crohn's disease, celiac disease, or certain reactions to medications. This inflammation causes abdominal pain and can give rise to suffering from diarrhea, so the millet can help participate in the healing process and help reduce the frequency or severity of symptoms.

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