How to treat diarrhea naturally?

Diarrhea is to conduct frequent, liquid stool, these can be accompanied by severe stomach pain, nausea and severe vomiting.
A person may suffer from diarrhea at least two times a year, but if this condition becomes too recurrent you will absolutely need to go to the specialist, since it could be something more serious; In addition people with frequent diarrhea can be dehydrated easily.

How to control diarrhea?

Eat probiotic yogurt

Yogurt probiotic or with live cultures greatly favors to your body, since this yogurt helps to produce lactic acid in the intestines which can kill the bacteria that cause diarrhea; also has great additional benefit, the bacteria that removes replenished them with healthy and beneficial bacteria.

Drink plenty of water

Specialists recommend always be well hydrated when you are suffering from diarrhea, the ideal is to drink plenty of water or a drink hydrating those athletes taking, paramount is that it is not very sweet.
To be with diarrhea are removed too many body fluids and nutrients like sodium and potassium; If you are not very good for drinking water can take some you herbs, the important thing is to take liquids.

Choose foods high in starches

Some foods that contain starches can be finished with diarrhea, cereals such as rice can be very useful to help control the diarrhea, not forget that they should be low in sugar and salt. Potatoes are also rich in starch and of course can be very useful when it comes to stopping this problem, but must be cooked, never fried, because in this way the situation may get worse.

Orange peel

The infusion of orange peel is one of the most popular natural remedies that are known to end the problem of diarrhea. Is prepared in a very easy way, only you must boil a liter of water and add some chopped Orange shell, allowed to cool and is drunk throughout the day, you can see relief soon.

Remember!

Most importantly when you suffer from diarrhea is to stay well hydrated, take lots of fluids, either pure water or decoction of herbs, that is of no importance.
If put into practice all the home remedies mentioned above and some more than your already knew the diarrhea is not controlled, the best thing you can do is to go immediately to consult with your physician, because maybe there might be a more serious problem, and not a common problem and unimportant.
If the episode of diarrhea it is a child or one adult over most advisable it is to consult a specialist without trying any homemade remedy because these people are much more sensitive and more susceptible to suffer intestinal infections which if you neglect can be fatal.

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