A balanced diet combined with a change of habits can help to regulate the pressure. You can also include herbal teas that will facilitate you the task
Many people suffering from hypotension, which is when the blood circulates in less adequate than ideal amounts. It can cause fainting or dizziness.
In the following article you will find the best remedies for low pressure.
What to know about hypotension?
The condition known as low pressure can cause the following symptoms:- Lethargy
- Fatigue
- Weakness
- Nausea
- Fainting
- Dream
- Sweating
- Pallor
- Poor diet of calories, vitamins (especially B and C) and proteins.
- Low blood sugar levels (hypoglycemia).
- Internal bleeding in the kidneys, colon, or gastrointestinal tract.
- Emotional problems such as, for example, depression.
- Incorrect functioning of the thyroid gland.
- Consumption of certain drugs (diuretics and antidepressants).
- Dehydration.
- Great loss of blood.
- Alterations in the heart (cardiac dilatation, infection of the myocardium, or heart failure).
We must know that the type of chronic low blood pressure does not usually so easy to distinguish symptoms. Problems arise when blood pressure drops suddenly and causes a lack of oxygen in the brain.
There is another type of called postural or orthostatic hypotension and occurs when we changed position sharply (for example, when we got up quickly in bed or a Chair, or we stand at once).
Tips to prevent and treat hypotension
If you have suffered a drop in blood pressure and you don't want to happen again, try to pay attention to these tips:Drinking more liquid
Already that hypotension may be due to dehydration, have always at hand a bottle of mineral water for not only hydrate you, but also increase the volume of the blood.Don't forget that while drinking tea or coffee can raise blood pressure that improvement is temporary and can even cause further dehydration.
It carries a balanced diet
If you lower the pressure frequently, more quantity of carbohydrates consumed in small portions, several times a day (every 2 or 3 hours). For example, how to:- Bread
- Pasta
- Rice
- Potatoes
- Whole grains
- Vegetables
- Fish
- Lean chicken
- Fruits
Avoid very sudden position changes
Before you stand, cross your legs in the shape of scissors and tightens. Another option is to support you in the back or on another Chair to help you raise. When you're lying down, move slowly and always from the side, you never get up by force with the abdominals. If you're inclined or sitting close to the ground, get up by stages, although longer evenings.It balances the salt consumption
Those who suffer from pressure low have (slightly) increase your sodium intake, unlike what happens with high pressure patients. It is necessary to consult your doctor so that it indicates the proper dosage.Check medications you eat
Certain drugs for the heart, as well as antidepressants, tranquilizers, etc. may reduce blood pressure. If it is indicated in the adverse effects, ask your doctor that you replace it with a similar.It performs mental exercises
According to some research, solving mathematical problems (subtraction, sum, count, multiply, divide) raises blood pressure and can compensate for hypotension.He sleeps with high head
The header should be about 20 or 30 centimeters high in relation to the feet. You can place more pillows or anchors on the front of the bed legs.
Natural remedies for low pressure
In addition to complying with the tips listed above, you can take advantage of the benefits of nature and enjoy several homemade recipes for hypotension:Licorice tea
It is a natural remedy to raise the pressure.Ingredients
- 1 teaspoon of licorice (5 g)
- 1 cup (250 ml) water
It heats the water and when it boils, check out the teaspoon of licorice. Removed from the fire and let it rest 5 minutes. Strain and drink.
Romero
It has the ability to stimulate the central nervous systemand improve the blood circulation. One option is to massage the legs with a few drops of essential oil of Rosemary , mixed with a few drops of almond or olive oil. Another alternative is to make a tea.Ingredients
- ½ teaspoon Rosemary (2.5 g)
- 1 cup (250 ml) boiling water
Leave to infuse for 10 minutes, filtered, sweetened with honey and drink.
Lion-tailed
This plant, also known as motherwort, is very good to avoid thrombosis, improve the health of blood capillaries, and act as a heart tonic. At the same time, combats fatigue and takes care of both the nervous and cardiovascular system. You can consume in infusion or tincture.Ginger
Stimulates circulation, prevents blood from clotting and increases body temperature. Get an infusion with:- 1 teaspoon (5 g) grated ginger
- 1 cup (250 ml) hot water
Leave that ginger is dissolved in cup water. Drink immediately. You can add lemon or honey.
Ginseng
It is one of the most versatile natural remedies that exists, is located within the selected group of the "all-terrain" along with garlic for example. In this case, helps to regulate the pressure (high or low). You can prepare an infusion.Ingredients
- 1 teaspoon ground the root of ginseng (5 g)
- 1 cup (250 ml) water
Put warm water and when the boil, take ginseng. Leave to stand for 15 minutes, filter and drink.
Geranium
It allows to regulate the low and high blood pressure. With the essential oil of geranium mixed with olive or almond oil performs massage on the legs. Take advantage of their other properties:- Antidepressant
- De-stressing
- Anti-cellulite
- Anti-acne
- To treat hemorrhoids
- For gout
- To relieve the symptoms of menopause
- For dermatitis
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