The liver is the largest organ and one of the most important thing we have. Its functions include the of transform food into energy, eliminate toxins and help the process of digestion.
The liver is one of the organs most affected by of poor diet, negative emotions and bad habits. We review some simple, natural, and inexpensive remedies to keep you healthy.
The liver health reflected in the hair and in the view, and if it is inflamed can affect pain under the ribs on the right side and also in the corresponding area of the back, inflammation in the right trapezius, Crow's feet, yellowing of the skin and the whites of the eye as cholesterol, health problems, menstrual problems , etc.
Food and nutrition
Food feed or poison to our liver, and therefore this will be the first step to keep it healthy. We opt for ecological food free of additives (colorings, flavorings, etc.) the most natural possible. In addition, we recommend to avoid:
- Alcohol
- Fried
- Red meat
- Ready-made meals
- Dairy
- White sugar
- Artificial sweeteners
It should take into account that the drugs can also affect our liver. You should always read the side effects of the prospect.
On the other hand us will be very beneficial to the following foods:
- Apple -carrot juice
- Grapefruit
- Artichoke
- Radish
- Chicory
- Green leafy vegetables
- Alfalfa sprouts
- Grapes
- Strawberries
- Broccoli
- Col
- Brussels sprouts
In addition to eating these foods every day, it is very important that we know that the liver is regenerated during the morning, and that it is therefore better dine sparingly or to make it early, so at night does not have to be digesting still dinner.
As nutritional supplements we will be very beneficial vitamins of the Group B.
These vitamins lower transaminase and tone the liver. We can eat foods containing them, like for example the Brewer's yeast, either taking a natural supplement.
Contained emotions
The liver does not only affect feeding. According to traditional Chinese medicine, anger and contained nerves damage it directly. To avoid this we will have to learn to manage our emotions and activities that help us to channel the rage, such as sports or artistic.
In addition, there is a homeopathic remedy that can help us when there are contained rage and anger: Chamomilla 15CH. We will take three pellets under the tongue, three times a day, separate meals, drinks and strong and menthol flavours (chewing gum, toothpastes, etc.)
Hot water bottle
The liver is an organ which, like the kidneys, tends to cool down when not working properly. To avoid it, the bed will get half of a towel dampened with hot water on the right side ribs. Up we will put a hot water bottle, which we uppercase with dry towel half. If it is not too hot, we above all uppercase it with a blanket. It is also a fantastic for insomnia remedy. On the other hand is not recommended to do so during the day, since it can cause fatigue.
Coffee enemas
This is an old remedy that many people practice. It consists of doing enemas with roasted organic coffee and powdered. 1 litre of water with three tablespoons of coffee, boil 5 minutes over high heat and 15 minutes over low heat. It will be filtered until there are no coffee grounds. Once it is warm, use half a liter to the Enema, lying on the right side and trying to stand 10 to 15 minutes. This remedy is very powerful, acts on the liver directly increasing the activity of the glutamilstransferasa.
Lemon and oil in fasting
There is a very simple remedy that will help to cleanse and invigorate our liver and our gall every morning. Only have to take one tablespoon of lemon juice and a tablespoon of first cold press olive oil every morning on an empty stomach. We will then wait for half an hour, we will drink one or two glasses of lukewarm water, and after a while we already have breakfast. This will also help especially to people suffering from constipation.
Medicinal plants
Bitter herbs help the liver to clean and work properly. We can take daily infusions of the following plants:
- Dandelion
- Artichoke
- Milk Thistle: the liver regenerator
- Boldo
- Celandine
We can sweeten such drinks with honey Rosemary or Stevia and add a little lemon juice.
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