Food ideal for cleaning the intestine

A healthy and varied diet where abound fruits, vegetables, fiber and water, is the most effective way to clean the bowel.

The intestine is responsible for extracting nutrients from foods that are then absorbed by the body; the small intestine has a length of five to seven meters, the large intestine measured between a meter and a half, intestines often suffer from ailments such as constipation, irritation and inflammation. In this opportunity we recommend some foods that help prevent and treat some of the diseases that afflict them.

So a good remedy of outcomes that are expected to be the first thing that must be done is to make a detoxin the intestines accumulate residue that could clog the normal transit of bowel movements, this way are stored toxins that irritate, swollen and congested colon. When the intestine is completely clean and refined, it's only necessary to perform weekly maintenance, cleaning each year and a healthy diet so that the healing is done gradually.

The intestine can be cleaned with food from day to day

There is no remedy so special and so effective to clean the intestine as the meals, food is definitely the only way to clean the bowel in the long term and in a definitive way. Within food that can clean the intestine are definitely fruits, vegetables, fiber and water, here does not enter any food of animal origin, there is not even the yogurt, while it is highly recommended to restore the intestinal flora.

Fruits and vegetables

In the fruits group we find the largest number of vitamins to get energy and strengthen the immune system, have good amount of fiber and antioxidants. Care should be taken when choosing to not eat fruits that have too much sugar as apples, citrus fruits, papaya, etc. We find minerals that keep the body balance, also have a good amount of fiber in vegetables.
Of these you can choose stalks, such as alfalfa, celery, and the largest number of leaves so chew with calm and thus put to work and slowly heal the gut.

Cereals, legumes and nuts

These foods are in the group that they provide us with fiber and are those that help to strengthen the amount of iron in the blood, increased Peristaltic movement of the intestine forming a kind of protection throughout the digestive system so that, with the passage of time, you get sick so often. When cereals commas will be much better that you do it with lowfat milk.

The algae

Shell of psyllium and Spirulina, are ideal for absolutely absorbing all the toxins that are found in the intestine, also form a gel that lubricates the stool. Eating seaweed with some frequency, but in moderation are resolved the problems of constipation, irritable bowel, lazy intestine, also blood is purified from the intestine.

The omega and the extra virgin olive oils

In avocado we can find the omegas, olive oil, sunflower seed or grape seed oil, they are excellent for cleaning the intestine, these foods also lubricate and nourish the intestine, also have the ability to convert insoluble fiber high to digest fiber.

Water

Water is the best ally of the health of the intestine and throughout the body, with the water body is hydrated, regulates body temperature, in addition to clean each organ, including of course the bowel; the water is really important in the process of cleaning and intestinal healing, drinking enough water releasing toxins, treat waste that have been there inside our colon over years.

Weekly plan to clean the bowel

To make it a proper "maintenance" to our Columbus must one day a week take plenty of water, eat whole fruits without blending and eat very well washed raw vegetables. This must be done for 24 hours.

Foods that we must use for the annual cleaning

In the same way that you do weekly cleaning, you can do a routine annual cleaning, this it is accomplished by increasing the consumption of whole fruits and vegetables a week, you can include the you green without sugar in fasting, furthermore take plentiful water at room temperature and natural.
As you can count the detoxification of the body does not require much time or strange food, you just have to be careful with the routines and eating only foods listed without exaggerating the amounts, in this way you can keep your gut healthy and detoxified.

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