Similar to the lack of water can produce dehydration, an over-hydration (water excess) can cause sodium deficit. Excessive intake of liquids in a compulsive way is known with the name of potomania.
While some foods are rich in water, which contributes to our daily intake requirements, most foods contain preservatives, additives, etc. and are not as rich in water as "completely natural" foods, so the daily need of water consumption is growing.
We can last for many days or even more than one week without food, but not water, are a case of lost in just a day or two. Here you will find more than 46 reasons to drink more water.
- 1. without water, there is life.
- 2. the comparative scarcity of water first suppresses and eventually kills some aspects of our body.
- 3. the water is the main source of energy for the body.
- 4. water generates electrical and magnetic energy within each cell of the body that provides the power for living.
- 5. water is the adhesive of union in the architectural design of the cell structure.
- 6. the water prevents DNA damage and its repair mechanisms makes more efficient, less abnormal DNA is made.
- 7. the water greatly increases the efficiency of immune in the bone marrow, where the immune system is formed including its efficacy against cancer.
- 8. the water is the solvent main for all foods, vitamins and minerals. Used in the breakdown of food into smaller particles and their eventual metabolism and assimilation.
- 9. water energizes food and food particles are able to supply this energy to the body during digestion. This is the reason why the food without water has absolutely no value of energy for the body.
- 10. water increases the average of the body in terms of the absorption of essential food substances.
- 11. the water used for the transport of all substances within the body.
- 12. water increases the efficiency of red cells in the blood in collecting oxygen in the lungs.
- 13. when the water reaches a cell, provides cellular oxygen and takes the waste gases of the lungs for disposal.
- 14. the water to clean the toxic waste from different parts of the body and takes them to the liver and kidneys for disposal.
- 15. the water is the main lubricant in the spaces of the joints and help prevent arthritis and back pain.
- 16. water is used in the discs of the spine to be "water cushions that absorb the shock".
- 17. the water is the best laxative and prevents constipation.
- 18. the water helps reduce the risk of heart attacks and strokes.
- 19. the water prevents the obstruction of arteries in the heart and brain.
- 20. water is essential for cooling systems of the body (sweat) and heating (electric).
- 21. the water gives us power and electric power to all the functions of the brain, especially for thought.
- 22. the water directly needed for the manufacture of efficient of all neurotransmitters, such as serotonin.
- 23. the water is directly needed for the production of all hormones produced by the brain, including melatonin.
- 24. the water can help prevent deficit disorder in children and adults.
- 25. the water not only increases efficiency at work, but it expands the ability of attention.
- 26. the water is better than any other beverage in the world to wake us up and has no side effects.
- 27. the water helps to reduce stress, anxiety and depression.
- 28. the water restores normal sleep rhythms.
- 29. the water helps reduce fatigue, it gives us the energy of youth.
- 30. the water it makes the skin softer and helps to reduce the effects of aging.
- 31. the water gives luster and shine to your eyes.
- 32. the water toyuda to prevent glaucoma.
- 33. water normalizes manufacturing systems of blood in the bone marrow, which helps prevent leukemia and Lymphoma.
- 34. the water is absolutely vital to make the immune system more efficient in different regions to fight infection and cancer cells that form.
- 35. the water thins the blood and prevents the coagulation of the circulation.
- 36. the water decreases hot flashes and premenstrual pain.
- 37. water and the beating of the heart create the dilution and the waves that keep things since they settle into the bloodstream.
- 38. the human body has no stored water to take advantage during dehydration. That's why have to drink water regularly and all day.
- 39. dehydration prevents the production of sex hormones, one of the leading causes of impotence and loss of libido.
- 40. the drinking water separates the sensations of thirst and hunger.
- 41. to lose weight, drinking water is the best way to do it, drink water needed and low weight without dieting. In addition, won't eat too much (at the time) when you feel hungry, in fact, is often only thirst for water.
- 42. the dehydration causes deposits of toxic sediments in the space of tissues, joints, kidneys, liver, brain and skin. The fence will erase these deposits.
- 43. the water reduces the incidence of nausea morning during pregnancy.
- 44. the water integrates functions of the mind and the body. It increases the capacity to achieve the goals and purposes.
- 45. the water helps prevent memory loss as we age. This helps to reduce the risk of Alzheimer's disease, multiple sclerosis, Parkinson's disease and Lou Gehrig's disease.
- 46. the water helps to reduce addictive impulses, including caffeine, alcohol, and medications.
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