How to improve circulation in arms and legs

Eliminate from your diet foods rich in saturated fats, and salt since triglycerides and cholesterol increase the viscosity of the blood, and this directly affects the circulation.

If we tend to have hands and cold feet or a continuous tingling sensation in the different members, puncture and needles, numbness and cramping in extremities, even to say that blood circulation is not very well.
This means that the cells and tissues of the extremities sufficient blood flow, not is coming them and therefore neither oxygen and food. Also the blood carries excess waste and toxins, so that we can get an idea of the problems that can result if the problem drags on in time.

Symptoms of poor circulation

As already mentioned, have tips with low temperature, feeling pins and needles as needle or a simple tingling in the limbs are some of the best known symptoms, but there are some more that following:

• Numbness of arms or legs.
• Pain and cramping in hands and feet.
• Edema in the legs.
• Difficult to heal ulcers on feet and hands.
• Brittle nails in the hands and feet.
• Loss of sensation in the extremities.
• Migraines and headaches.
• Bluish fingers and nails.
• Appearance of varicose veins.
• Itching on arms and legs.
• Cramps in the buttocks and legs.
• Lack of strength in hands and feet.
• Difficulties to walk.
• Dizziness when rising.

Possible causes

Causes of poor circulation may be different, kinked nerve, muscle contraction by postures, inflammations, exposure to low temperatures or many others. The first thing we need is go to the doctor to the cause, and from hence there are many natural alternatives to remedy you.
Sometimes our bad habits, such as abuse of alcohol, too much caffeine, take drugs or strong medication, lack of postural hygiene, nutritional deficiencies or excessive stress, which can cause poor blood circulation in the extremities.
In other occasions the causes can be more serious health complications such as obstruction of peripheral arteries, arteriosclerosis, coronary artery disease, cardiac arrhythmia, Raynaud, deficiencies of the kidney, lung conditions, diabetes, high blood pressure or blockage of blood vessels by blood clots.

Improve lifestyle

Ideally in this case is to make a combined treatment. Whatever the diagnosis of our doctor and medicines prescribed to heal the problem, certain changes in lifestyle, a healthy diet and some home remedies will not only help to alleviate the symptoms but also the total healing.
Less smoking, not drinking alcohol as a habit, walk more, cycling and gymnastics for arms and legs, swimming or water sports, are activities that are very well. A 40 minute walk is accessible for most and brings incredible improvements. It is also advisable to wear loose clothing to sleep, and avoid low temperatures.

Natural food

Eating foods rich in vitamin C activate our circulation. The have enough vitamin C are the citrus fruits such as lemon, Orange, kiwi, grapefruit and lime, as well as other fruits such as guava, grapefruit, strawberries, berries or red berries, watermelon and melon. Tomatoes, are also rich in vitamin C spinach, green and red peppers, Brussels sprouts and parsley.
Watermelon, tomatoes and strawberries also provide lycopene, which activates the bloodstream. Another essential vitamin for good circulation is vitamin e can be found in high concentration in the leafy vegetables green like spinach or broccoli, also in Brewer's yeast or wheat germ. Also good are the vegetables and fruits rich in potassium like banana.
Some oils rich in vitamin E and with high percentage of Omega 3 are sesame oil, walnut oil, palm oil, almond oil, olive oil, although in this case it is advisable to consume its fruits, olives, almonds, walnuts, hazelnuts, Sesame, and sunflower seeds. Also recommended to supplement the diet with egg yolks, fish blue and tablets of spirulina to improve circulation.
It would be desirable to avoid diet foods rich in saturated fat as whole dairy products such as butter, cream, sausage, industrial pastry, as triglycerides and cholesterol increase the viscosity of the blood and this affects considerably the movement directly. Not take excess salt or sodium, which absorb water and also affect the liquidity of blood.
A very useful complement are proteolytic, lowering inflammation very efficiently. Can be Bromelain from pineapple, we can find it in accessories of pharmacy as the ferdinand fortes, or the serrazimes, whereas fungi and no pineapple, but that has effects even more effective. take between 3 and 5 a day away from meals.

Natural remedies

In addition to a natural diet, low in saturated fat and rich in vegetables, is a good way to help the circulation accompanied with some home remedies that come very handy to activate blood flow in extremities:

Apply the juice of the Aloe vera or Aloe Vera fresh to the affected parties. You should also consume three tablespoons of this juice away from meals.
Apply essential oils: dilute lavender essential oil of almond or coconut oil and massage your legs, feet, arms or hands.
Herbal tea herbs: tea from Yarrow and ginger, horsetailinfusion, mistletoe, Passionflower, ginko biloba, thyme, Sage or Rosemary are very good for circulation. Decision which you have at hand, boil 15 minutes over low heat, then let stand another 5, straining, and before each meal.
Eat one or two teeth of garlic in fasting , , or add enough garlic to our daily diet will also help enough to activate the blood flow, in order to avoid the formation of plaques and thus prevent arteriosclerosis.
Consume a litre of mineral water on an empty stomach, taking glass to glass, slowly, help make more fluid circulation in addition to taking healthy enough liquid during the day such as herbal teas, juices of fruits and vegetables, milk and vegetable broths.
Apply clay poultices in the areas affected, this you will help not only improve circulation but also swelling and varicose veins caused by its cause.
Bathing the feet and hands in water hot pepper each night is an old remedy that helps to activate the circulation of extremities.
Bathrooms with ginger for hands and feet , which consists in mixing a quarter of ginger root, ground in two liters of hot water and then enter the affected members.
Pour a cup of fresh mint in a gallon of freshly boiled water, take advantage to stand for 15 minutes with feet inside and then dry them thoroughly. A tablespoon of Rosemary with another of ruda in half a litre of water and boil for ten minutes, cooled once used for washing hands and feet.
Bath with Rosemary, elderberry, ponytail, burdock-consueld to. Add a handful of these herbs in plenty of water boiling, let sit for 30 minutes and strain it before adding it to the bath water. Take a bath for 15 minutes and then wrap in towel another ten minutes.
Take a bath of onions, boiling 10 liters of water a kilo of onion, and add the broth to the bathtub with warm water, staying in it for about ten minutes.
All these traditional remedies provide you a great relief to the symptoms that they are activating the circulation of all members.

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