When we stop being hungry, but we could keep eating is highly recommended to take an infusion that appeases the feeling. In this way we will achieve not overeating
Many times we have heard that that diet should be eating less. However, it is important to know eat smaller amounts to lose weight in a balanced way since, otherwise, we can have nutritional deficiencies or even return to get fat after a time.
In this article we give you basic tips for learning to eat with common sense and achieve the ideal weight without great efforts and sacrifices.
The stomach adapts
The stomach has a wonderful virtue: adapts to the amount of food we eat soon. We can see how, if we become accustomed to eat more or less at specific times, with the passage of days the body asks us those same amounts in those schedules.This feature can provide largely the objective that we propose. However, we must do so always giving your body all the nutrients it needs and that, otherwise, the body could react negatively and hinder weight loss.
How do we do it?
To begin to adapt our stomach to the quantities we want to eat, we must follow the following tips:- We will avoid spending more than four or five hours without eating. It is important to not eat anything before having done previous food digestion, but it is also essential to not be on fasting too many hours, because that brings us to eat more at the next meal.
- Between hours can consume fresh fruit, a yogurt or something based on whole grain cereal. They are very satiating food than with small amount they provide many nutrients.
- Out meals must get used to drink plenty of fluids, water or infusions, because thirst often is confused with hunger and leads us to eat when we don't need it.
Do you want to know more? Lee: the healthy benefits of eating slowly: to implement it!
When does it go away hunger?
There are studies that show that real hunger lasts no more than 15 or 20 minutes. Thus, people who eat the food and slowly chewing well have the great advantage that they bring before that people who eat quickly and impulsive.We can make the test take us long enough and chew each food until it is almost liquid. This will also improve the digestive process and enable us to eat less without starving.
Emotional hunger
Why do the majority of people who eat too much have this need to fill to feel satisfied? We need to eat to satisfy hunger with the feeling of fullness that makes us eat a lot confused.In many cases, that need is related to emotional gaps, States of sorrow and melancholy either stages of stress and exhaustion.
The body seeks to fill emotional gaps and obtain energy in this way though, If we fail to have control over what we eat, the effects tend to be rather negative, since we eat harmful foods, make digestion and, moreover, have remorse that increase the feelings of guilt.
Don't forget to read: Tips to combat emotional daily stress
The key is 80%
We must learn to find satisfaction in the fact to finish eating at the moment in which we no longer have so much hunger, but we could still eat a little more.That moment in which we usually eat it less convenient, more of the same, or any dessert.
To have an idea approximate, we should fill us 80% of our ability.
The first days will cost us to stop at that point if we don't have the custom, but can be very effective recourse to a digestive infusion to placate the sense of vacuum. In a few minutes we will notice that hunger disappears and, with the passing of the days, we will do it naturally.
It also filled to 80% has another advantage and that, not overloading the digestive system, nor do we need a big break to refuel, as it happens to us when we eat more account either too heavy foods.
In this way we will be active and capable of performing any activity a little while after eating. At night, on the other hand, our liver will work much better, we will get rest easier and wake us up with vitality and good humor.
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