The seeds of this grape are which avoid the formation and expansion of adipose tissue. To take advantage of its benefits, we will take the oil made from the seeds
We could say without fear of error that obesity is, today, one of the biggest problems of health who must face the society.
Obesity is a problem that everyone must be careful. Is encouraged by unhealthy, lifestyles sedentary lifestyle and a diet of poor quality. In its elaboration nutrients to add preservatives or other chemicals are removed to lengthen the life of the products.
Every day we find not just obese adults, but also with children already diagnosed with obesity and health problems as diabetes or cholesterol.
If it is true that all we should be aware of the importance of feed ourselves properly and be a little more active physically, it should be noted that discoveries that can help us prevent this problem occur.
Today in our space, we want to talk to you about a very recent study where we will learn about the great benefits of a type of grape to prevent obesity.
Muscadine grape oil reduces the formation of fat cells
If you don't know the Muscadine grape variety we will tell you that it is prized in North America, especially in the Florida area and also in the part of the Gulf of Mexico.
You only have to see the image above to recognize it: it is a grape big and hard skin that serves above all to make wines and juices.
The study of which you speak was carried out at the University of Florida (United States) and the conclusions reached that were as follows:
Meet the 8 benefits of grape seeds
1. the Muscadine grape oil reduces the formation of fat
Sounds miraculous, but we assure you that everything has a logical and easy-to-understand explanation which should be read carefully:- This variety of grape is very rich in vitamin E, but in a very special type that scientists know as tocotrienol.
- What makes the tocotrienol is to regulate the formation of new fat cells. I.e., if we suffer overweight not going to do that "we adelgacemos", you will get is that we do not store fat new.
2. it is the most rich in unsaturated fatty acids natural source
- Scientists discovered that the healthy fatty acid content of the seeds of the Muscadine grape is almost 90%.
- What does it mean? That takes care of our heart, gives us energy, decreases hypertension and, moreover, helps us to synthesize other many vitamins, such as vitamin K, and vitamin D.
3. an effective way to reduce the bad cholesterol or LDL
- Until not long ago it was thought that tocotrienol, i.e. this type of vitamin E so rich in unsaturated fatty acids, was only present in oats, rice, and barley bran, or even palm oil.
- Now, thanks to these data, we have another rich source of natural tocotrienol very suitable to prevent the formation and expansion of adipose tissue.
- Another benefit more detacables of the Muscadine grape seeds is that it is very effective to reduce the bad cholesterol, LDL, and thus prevent grease plates adhere to our arteries.
Where can I find the muscadinas grapes?
- We influence what interests us grapes muscadinas are their seeds, where most concentrates the vitamin E .
- It is common that is marketed oil made from the seeds, so you only have to ask in natural stores and in your supermarkets for it.
- The most suitable will be taking a first teaspoon in fasting (5 ml), to take another more 15 minutes after your two main meals of the day (total 3 teaspoons a day, 15 ml).
- Follow this treatment over 10 days and rest another five.
Read more about if an Apple a day may prevent obesity.
How to prevent obesity
As I have indicated earlier, grapes muscadinas it will not reduce our body weight oil or it will not do to lose weight in a unexpected way.
What makes this oil is to prevent the formation of fat cells, i.e., those elements that cause that we store fat and adipose tissue is believed.
Thus, it is important to combine this natural remedy with new guidelines that will allow us to go little by little losing weight.
We give you some essential tips
- Keep in mind that not everyone can lose weight with the same speed and in the same way. It depends on your metabolism, so it will never be more consult first with our doctor to describe us what are our special features as, for example, the State of our thyroid.
- Once you know your general health status, begins to establish a daily exercise session. Walk 30 minutes every day and practice more aerobic exercise for half an hour more.
- Removes salt, white sugar and sweets from your diet as well as precooked or quick meal.
- Eat fresh fruit and vegetables.
- Drink 2 liters of water a day.
- 3 days per week, start your morning with a glass of warm water with lemon juice.
- Consume whole grain cereals, such as barley, Bran, brown rice, oats...
- Organic coconut oil It can also assist you in. It should be cold. Just 15 ml a day distributed in 3 teaspoons during meals.
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