5 citrus waters that you lower weight

Thanks to its properties citrus waters can help us to expend more energy to lose weight. They are also rich in vitamin C and antioxidants

When it comes to weight loss there is no magic formula that can help burn fat from one moment to another , and we managed to maintain the stability of a healthy weight.
However, after adopting a healthy eating plan and exercise routine, Yes you can have some 'help' that contribute to improve the ability of the body to burn fat and get better results.
A study published in the European journal reveals that citrus fruits have a nutritional contribution which fosters the rapid elimination of fats and improves digestion.

Citrus waters are a very delicious drinks that thanks to its properties contribute to increase the spending power for weight loss. These drinks are rich in vitamin C and other important antioxidants that are necessary to have an ideal weight.
So you take advantage of all its benefits, then we're going to share 5 great recipes for citrus water that you can enjoy on those hot days or take as an alternative to natural water.

Grapefruit

A piece of grapefruit brings only 58 calories and large amounts of fiber, calcium, iron and folic acid that help prevent constipation and other digestive problems.
It also has a high concentration of vitamin C and antioxidants that favor the Elimination of fat and provide satiety.

See also: How to prepare juice grapefruit and melon for weight loss

How to prepare it?

Ingredients

• 1 grapefruit
• 1 bunch watercress
• ½ glass of water

Preparation

• Enter a peeled, seedless grapefruit, along with a bunch of watercress and half a glass of water in a blender.
• Process all ingredients until they are well integrated, add ice and enjoy.

Lima

It is a fruit with a caloric intake very low because consists in a 94% water and contributes only 17 calories per 100 grams.
Is one of the fruits most recommended to stay thin, since, in addition, it contains flavonoids, which stimulate the digestive system .

How to prepare it?

Leverages the benefits of the lima preparing a cocktail without alcohol called "Shirley Temple" (in honor of the children and later diplomatic actress)

Ingredients

• 35 ml grenadine
• 14 ml of lime and lemon juice
• 85 milliliters of water
• 2 cherries
• Ice to taste

Preparation

• Mix all ingredients in a large glass, stir them and decorate with cherries. Add ice to taste and enjoy at any time of the day.

Tangerine

It is an important source of vitamin C, dietary fiber and a lot of antioxidants that help improve digestion as well as the body's ability to lose weight.

How to prepare it?

You can prepare this drink with Tangerine and green tea to benefit and enhance their effects.

Ingredients

• 200 ml of Mandarin juice
• 50 ml of green tea
• Ice to taste

Preparation

Make green tea infusion. When you have rested 5 minutes, place it along with tangerine juice in Blender and process until well incorporated. Add ice before serving and garnish with a slice of this fruit.

Orange

One of citrus fruits with the highest concentration of vitamin C, in addition to being an important source of pectin, a soluble fiber that helps lower blood cholesterol levels as revealed by researchers of the Department of Agriculture of United States.
In case outside little, its high nutritional value and antioxidant fruit anti-cancer, ideal to lose weight in a healthy way, at the time, which helps improve circulation arterial and venous makes it.

How to prepare it?

To make the most of all its nutrients and enjoy its benefits to lose weight, not hesitate to prepare the following summer drink.

Ingredients

• ½ litre of cold water
• ½ litre of orange juice
• 250 ml cranberry juice
• 100 ml of lemon juice

Preparation

In a large pot, pour three juices and water, and after stirring them, serve them with ice to taste.

Strawberry

This delicious Strawberry contained in the list of foods that provide more vitamin C, since it contains 95 mg.
As if it wasn't enough, has a high antioxidant, dietary fiber and a Cup provides only 43 calories.

We recommend reading: 7 amazing benefits of strawberries for the care of the skin

How to prepare it?

To enjoy the benefits of the cutter while improvements your figure, don't prepare this refreshing water which, in addition, will calm your thirst.

Ingredients

• Cranberry juice
• 1.8 l of water
• 200 g of Strawberry
• 20 ml lemon juice
• Mint leaves
• Ice to taste

Instructions

• Processed in the Blender water, Blueberry Juice and ice.
• When they are ready, add the lemon juice and strawberries in halves and then adds the mineral water.
• Enjoy the water three times a day and Add ice and Mint for a more refreshing touch.

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