3 waters "detox" to cleanse the body and have a flat belly

Thanks to flavored water, in addition to profit from its ingredients to promote the Elimination of toxins, we get more easily take the recommended daily amount of liquid

Wear a flat belly is not an easy task, because is this area of the body that more fat tends to accumulate and where you can see reflected different health problems.
Exercise and healthy diet appear to be sufficient to achieve the objective of an abdomen flat and perfect look.
This can be due to many factors such as, for example, fluid retention and the accumulation of toxins in the body.
For this reason, it is very important to detoxify the body of regular and promote the Elimination of waste, providing your body the nutrients it needs to work optimally.
"Detox" waters is have been popular in recent years as a alternative to cleanse the body and achieve a flat stomach.
These waters hydrate the body and provide you with important properties to facilitate the Elimination of toxic substances and liquids. In addition, they are a great alternative to increase the consumption of water, enjoying a delicious drink full of flavour and aroma.

Recipe of water detox for a flat belly

To prepare this water detox just have to combine parts of fruits and vegetables in a jar of water. It is ideal to leave drink two hours before drinking it so that all of its properties are concentrated.
Ingredients

• 24 ounces of water Frost (720 ml).
• A fresh cucumber slices.
• Fresh mint leaves.
• ½ lemon sliced.
• ¼ sliced oranges.

How is this drink?

• Mint properties facilitate the digestion and helps relieve stomach cramps.
• For its part, the cucumber contains antioxidants, anti-inflammatory and cleansing properties that help fight the fluid retention and stomach inflammation.
• Orange strengthens the immune system and helps to reduce high cholesterol.
• The lemon is digestive, detoxifying and purifying.

Read also: 8 ways simple to get rid of belly fat

Recipe of water detox to control cravings

Anxiety about food is another obstacle when wanting to wear a flat belly and lose weight.
This drink is not only contributes to the Elimination of toxic substances from the body, but it provides sensation of satiety and important nutrients that help control cravings. Once again, just put all the ingredients in a jar, leaving them to concentrate and take several times a day.
Ingredients

• 24 ounces of water Frost (720 ml).
• Fresh mint leaves.
• 1 Strawberry slices.
• ½ lemon sliced.
• ¼ teaspoon cinnamon.
• Apple sliced ¼.

How is this drink?

• Water hydrates and facilitates the removal of waste substances from the body.
• The Mint has digestive properties that help to reduce pain and inflammation.
• The strawberries are rich in antioxidants and vitamins than help combat premature aging and prevent different diseases.
• The lemon helps fight constipation, balances the pH of the body and facilitates the removal of waste from the body.
• Cinnamon helps to regulate blood sugar levels, which translates into less desire to eat sugars and calories.
• Finally, Apple provides antioxidants, fiber and important nutrients that help control the appetite and activate the metabolism.

Visit this article: why frozen lemon therapy is good for your health?

Recipe for detox drink to cleanse the body

The consumption of this water detox helps to eliminate the excess of accumulated toxins in the body, in addition to combat fluid retention. The result is a healthier body and an flatter abdomen.
Ingredients

• 24 ounces of water Frost (720 ml).
• Slices of watermelon.
• 1 cucumber, cut into slices.
• 1 lime or lemon, also sliced.
• Fresh mint leaves.

How is this drink?

• This drink consists of ingredients rich in water with a high power cleanser.
• Watermelon contains antioxidants that help fight free radicals to prevent chronic diseases and aging. In addition, by its high water content, facilitates the Elimination of excess fluids and toxins.
• Cucumber has properties similar to the watermelon, which is rich in antioxidants and water. Consumption prevents diseases, helps to reduce swelling belly, and controlling the anxiety about food.
• Both the lime and the lemon regulate the digestive tract, stimulate the production of bile and slim it so that it can flow more easily. Bile is produced by the liver and serves to decompose fat.

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