Why do so many people practice zumba? Discover your benefits!

We work throughout the body with zumba. In addition to burn calories, improve balance, rhythm and coordination, and tonificamos legs, arms and abdomen

Have you ever heard of zumba? It is very likely that you've at least heard his name or have more or less an idea. What you may not know, is why so many people are encouraging to practise it and how beneficial it is for your body if you do it on a regular basis.
This discipline has become very popular in recent years and has become a fun way to exercise and lose weight. If you do not know what it is and what are its benefits, do not miss the information you share here.

What is zumba?

Zumba is a mixture of Latin sounds like salsa, merengue, flamenco or bachata, which combines entertainment, fitness and dance, to make a different routine to get fit and lose weight.
It's a discipline fitness, intended for all audiences, because that can be practicing it from children to seniors, regardless of whether it is male or female.
People wishing to exercise with this routine do not need much physical training or a task force. The only thing that is required is coordination to follow the movements.

Frequent Zumba practice can help to reduce significantly the body fat, giving the first results in just one month.
The best thing is that, in addition to burn calories, this discipline helps to work the entire body, improving balance, rhythm and coordination, and toning legs, arms and abdomen.
Would you like to know all of your benefits?

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Benefits of practicing zumba

Like any other training based on aerobics, the benefits of zumba brings to our body are numerous.
Taking into account that it is a fun and different exercise, how many campaigns against overweight and obesity already have become their best ally to invite people to do more physical activity.

It burns calories

By combining different types of movements and working the entire body, each session of zumba can help you burn up to 800 calories. That Yes, the amount can vary depending on the time per session, and the speed of metabolism.
In any case, a daily session manages to eliminate weight in a very short time.

It tones the body

The rhythm of the music and the movements of the body to the do aerobic exercises help to shape and tone, since strengthens your arms, legs, buttocks and abdominal.

It's fun

One of the objectives of the zumba is fun so do not abandon the routine and fulfill the goal. This form of exercise changes completely the idea of sport and invites you to receive the benefits of the exercise through the practice of a fun dance.

It improves mood

As with the practice of most exercises, through the zumba we stimulate the release of endorphins, which are the hormones that enhance happiness and self-esteem. Fun rhythms that require you coordination will help you remove negative energies and, after the session, you will have a feeling of well-being.

Combat stress

Dance movements, the rhythms of the songs and aerobic exercises help to release the hormones of the good humor and combat that cause stress. Practice it after a tense day will help you to relax and improve your emotional health.

See also: Tips to combat emotional daily stress

It reduces the production of lactic acid

The accumulation of lactic acid is one that causes a burning sensation in the muscles when you exercised you to you. With zumba you say her goodbye to this problem since it decreases the production of lactic acid.

Is for all ages

People of all ages are welcome at the session of zumba. In fact, there are routines designed for different ages and physical conditions of each one.

Their results are surprising

When you are consistent with the practice of this discipline, you will be able to combat and prevent overweight and obesity. In case outside little, the results are seen in very short time and that it will be a big push to keep her practice.

It is social

Practice zumba gives you the chance to meet new people and make new friends. In the majority of cities are sessions with groups of 10 or more people who follow the coach. However, if you don't have time, you can also be at home.

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About Good Eating and Health