Cream of Zucchini

The cream of Zucchini is one lightweight and simple to consume during meals preparation or as input. It is a simple dish and the zucchini to merge with other, vegetables get an incredible taste.

Zucchini not really those tasty vegetable that conquers all, on the contrary, in many cases is discarded and dispenses with their consumption, forgetting that it is enough to add a touch of garlic and salt to give it a good flavor and that zucchini is also ally when it comes to dieting and maintaining or reducing measures.
Zucchini or zuchinni is a food with a high water content, in its composition more than 95% is water which makes it quite beneficial for the organism. In sum, the zucchini is a noble vegetable that contributes only 15 grams of calories per 100 grams, and is endless source of phosphorus, potassium, magnesium and calcium.

What do I need to make a cream of Zucchini?

Four Zucchini
Two cups of chicken broth
A red pepper
Olive oil
An onion
1/2 cup chives
A tomato
Three cloves of garlic
A bay leaf
Thyme, Rosemary and fresh cilantro
Salt and pepper to taste
Croutons (optional)
Mozzarella cheese (optional)
Cream (optional)

How to make cream of Zucchini?

Clean and dry very well all the vegetables.
Remove the courgette seed, pepper and tomato.
Cut them of irregularly shaped.
In a skillet, place oil and Saute all vegetables. Add a touch of salt and pepper.
In a pot, pour chicken broth and let boil.
When boiling, Add all vegetables.
Now add the fresh herbs and the bay leaf.
Rectifying the taste with salt.
It takes preparation to a food processor or blender until you have the consistency of cream.
It passes the cream through a sieve to remove lumps and chunks of vegetables.
Now, if necessary, Let thicken a bit more cream, placed in the fire and add a tablespoon of cornstarch and cream.
It is served accompanied by pieces of mozzarella cheese and Croutons cream. Garnish with a few leaves of thyme or cilantro.