7 tips for healthy skin

For beauty and health most people want to have a skin healthy and free from imperfections. There are many ways to take care of the skin, today many beauty products offered to give vitality to the skin and this look so much we want to look, however these products tend to be expensive and require great care to achieve the expected results.

Creams and products on the market may have some effectiveness for skin care, but to make this work you must take into account other care that will nicely complement creams and help give you skin you both want.
If do not know how to have a healthy skin without using additional products, today you are going to leave 7 practical tips that will help you care for the health of your skin.

Drinking water

Surely on many occasions, you've heard that drinking water is very beneficial for your health, the truth is that it is true and is a great help to care for the health of the skin.
Drinking water is ideal to help the body eliminate toxins, fats and artificial ingredients in foods and other compounds that can clog the pores of the skin.
Being dehydrated can cause wrinkles at an early age and is also the main cause of acne, for this reason recommended is to drink at least 8 glasses of water a day distributed in different hours. If you want a better result in the detoxification process, please add a little lemon juice and consume preferably on an empty stomach.

Eat fruits and vegetables

Fruits and vegetables always have been known for its many health benefits, they are mostly composed of vitamin A and C which are responsible for improving the immune system; In addition to this your vitamins, minerals, antioxidants and other properties help prevent aging premature and the signs of aging, improve the appearance of the skin and give it vitality.
It is recommended to add to the diet more green vegetables, oranges, carrots, kiwi and berries.

Avoid junk food

If you're that they consumed constantly food with large amounts of fats, salt and sugars, better you go leaving these foods to one side. This kind of food damaged your skin's healthy appearance since it tends to dehydrate it, increases the production of oil in the skin, increase the appearance of acne and accelerates the aging process.
These foods tend to be attractive and even delicious, but there is no doubt that are very bad for the health of our body and skin.

Protect your skin from the Sun

One of the factors that most affect the health of the skin are ultraviolet rays to which we are exposed every day, for this reason it is recommended to apply sunscreen daily before exposure to the Sun. There are different sunscreens with SPF variation to adapt according to your skin type on the market.

Keep your skin clean and hydrated

Every day the skin is exposed to many factors that can accelerate the aging process, can cause dryness and remove the healthy skin appearance. Sun, make-up, powder, among others, may be cause of your skin is dehydrated, lose elasticity and firmness.
Every day is very important to make a proper cleaning of the skin, for this simply use a SOAP according to your type of skin and plenty of water; a good scrub and moisturizing creams can also be used.
Alternatively, you can apply a natural mask at least 2 times a week.

Avoid smoking and alcoholic beverages

Alcohol and tobacco as well as being harmful for the health of the inner body, is an enemy of the skin health as result produces dryness, it accelerates the aging, produces acne and takes away their vitality.

Consuming aloe vera Smoothie

Aloe vera is known worldwide for its multiple benefits to the health of our whole body. Although aloe vera is used to apply directly to the skin in cases of Burns, consume liquefied of this plant is ideal to have a skin hydrated and with a natural shine; the only thing you have to do for this is blending glass of aloe vera juice or water and consume preferably on an empty stomach.

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