From 25 - 30 years, our body gradually ceases to manufacture collagen and, this being the most abundant and widespread of our body protein, it is important to follow a diet to provide us a collagen supplement.
Collagen forms the structure that provides strength and elasticity to the skin, bones and all other tissues (cartilage, ligaments, and tendons) joint.
When it degrades, originates several and important alterations in the body: wear of the cartilage joint (arthritis), bone loss (osteoporosis), and the appearance of skin wrinkles and sagging.
For this reason, simply ingest daily 10 grams/day of a hydrolyzed collagen (predigerido), very assimilated, to maintain the good condition of joints, bones and skin, which will contribute to the decrease of pain joint, the weakening or loss of bone density and to keep skin smooth, in a comfortable, natural and effective way.
Proteins and collagen
The protein contained in meats are complete proteins that have all the essential amino acids for the body. This includes the production of collagen. Eat meats such as chicken, beef, Turkey, fish, deer and bison as a main source of protein. The legs of pork contain high amounts of collagen. Eggs are also rich in protein along with some nuts and seeds like walnuts, macadamia nuts, Brazil nuts, pumpkin seeds, sesame seeds and sunflower seeds.Dairy products
Dairy products are full of protein and are very beneficial for the promotion of the production of collagen in the body. Include milk, cheese, yogurt and cottage cheese in your diet to aid in the production of collagen.Fruits
Fruits with high content of vitamin C contribute to the production of collagen, eat strawberries, oranges, Grapefruits, kiwis, lemons, blackberries, currants, blueberries, plums, berries, purple figs, purple grapes and papayas. The tomato is also a very good source.Vegetables
Like fruits, the best options of plants to help in the production of collagen are those high in vitamin C and vitamin k. Select foods such as red peppers, tomatoes, broccoli, sprouts Brussels, kale, spinach, beets, eggplant, purple asparagus, cabbage, Endive, and cauliflower.Fatty acids
Foods containing omega 3 fatty acids are perfect for increasing the levels of collagen. Foods such as salmon, cod, cashews and walnuts have an abundance of fatty acids which help maintain healthy skin, smooth and young, fighting aging and wrinkles.Here concludes this article about Collagen, basic in our diet. Please continue leaerning on our site!
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