Coconut oil
is one of the few foods that can be considered "I superfood". Its
unique combination of medium chain fatty acids can produce huge benefits in
your health. These benefits include, for example, the weight loss, improvement
of brain function and a long list of effects that won't want to miss. These are
the 10 major benefits that entails the consumption of virgin coconut oil and
have been confirmed with scientific studies that support these statements.
1. The coconut oil contains a unique combination of fatty acids giving it very potent medicinal properties
Coconut oil medicinal properties
In the
past, the use of coconut oil was demonized because it is a saturated fat. In
fact, coconut oil is one of the few oils of plant origin rich in saturated fat,
with almost 90% of its composition based on saturated fatty acids. However, all
new studies suggest that the use of fats saturated food is harmless and is more
than demonstrated that any relationship there is between their consumption and
risk of cardiovascular disease, as they have you believe all these years. In
addition, coconut oil does not contain common saturated fats that are found in
red meat or cheese. On the contrary, contains some fats called medium chain
triglycerides, which are also found in breast milk, and that is more than
proved to be highly beneficial for the organism. Medium chain fatty acids are metabolized
differently to long chain fatty acids do, regulars in the diet. In particular,
they pass directly to the liver from the digestive tract, where they are used
as an immediate source of energy or are converted into ketone bodies, which,
among other things, may have therapeutic effects in the brain of patients with
diseases such as epilepsy and Alzheimer's.
In summary:
the coconut oil contains many medium-chain triglycerides, which are metabolized
differently from other fats and that may have therapeutic effects on patients
of various diseases.
2. the populations who take too much coconut oil are among the healthiest on the planet
Tribe Tokelau
We can
consider the coconut is an exotic food in the Western world, mainly consumed by
people who are concerned about their health. However, in some parts of the
planet, is coco is one of the foundations of food since ancient times. We have
the best example in populations living in the South Pacific. For example, the
tribe of the Tokeluanos eat 60% of their daily calories from coconut, and they
are the major consumers of the planet saturated fat. This tribe enjoys
excellent health and there is no evidence of cardiovascular disease among its
members. Another similar example is that of the Kitavans, with similar results.
In short:
many populations around the world have managed to thrive over multiple
generations eating large amounts of coconut and its saturated fat.
3. the coconut oil accelerates your metabolism, making you lose more fat
Lose weight with coconut oil
Obesity is
one of the biggest problems we face at this time. While some people are still
standing in the false belief that everything is due to an addition and
subtraction of calories, the reality is quite different: is just as important,
if not more, to control the source of calories. It is not the same 10 calories
coming from carbohydrates, that of proteins, or, as in the case of coconut oil,
fat saturated. It is a proven scientific fact that different foods have effects
on our bodies and their hormones in a different way. In this sense, a calorie
is not "a calorie". Medium-chain triglycerides present in coconut oil
may increase energy expenditure in the body when compared to the same amount of
calories from long-chain fatty acids. A recent study found that take between 15
and 30 grams per day of medium-chain triglycerides can speed up our metabolism
5%, or what is the same, some 120 kcal for most of people. If you want more
information on the weight loss with coconut oil, click here.
In summary:
Medium chain triglycerides present in coconut oil have shown increase the
metabolism of the people who consume it in just 24 hours, producing one higher
in your body energy expenditure, which in the long run can be a significant
weight loss.
4. the Lauric acid present in coconut oil can kill bacteria, viruses and fungi, helping to remove infections
Helico bacteria Pylori
Lauric acid
is almost 50% of the total fatty acids present in coconut oil. When coconut oil
is enzymatically digested, a monoglyceride called monolaurina is formed. Both
the monolaurina and the Lauric acid can kill pathogens such as bacteria, virus,
or fungi. These two substances, it has been shown that they can kill, for
example, the bacterium Staphylococcus Aureus (a very dangerous pathogen) and in
the form of yeast Candida Albicans fungus, a common source of infection in the
human species.
In short:
Products that are created in your digestion and fatty acids can kill pathogens
dangerous, helping to prevent infections.
5. The
coconut oil can reduce your appetite, helping you to eat fewer calories without
even trying it
The sugar in our diet
One of the
most interesting aspects of coconut oil is that it can reduce your appetite.
This may be due to as the fatty acids it contains are metabolized, because the
ketone bodies that form may help reduce appetite. In a recent study, different
amounts of medium and long chain fatty acids are supplied to 6 healthy adults.
Men who consumed the most of the medium chain fatty acids, eaten throughout the
day 256 calories less than half than those who took long chain fatty acids. In
another similar study in 14 healthy males, it was discovered that those who
breakfast was more medium chain fatty acids ate significantly fewer calories at
lunch. These studies were short and carried out with few people, but if the
effects persist in time, could have a devastating influence on body mass of
subjects over a period of several years.
In summary:
The medium chain fatty acids present in coconut oil have potential to reduce
your appetite, which can positively affect your body mass over the course of a
long period of time.
6. the present in coconut oil fatty acids are transformed into ketones, which can reduce seizures
Health family
Diet
ketogenic (very low in carbohydrates and rich in protein and FAT) is currently
being studied to treat different types of diseases. The best therapeutic use of
this diet known so far is to treat children with epilepsy. In this diet very
few carbohydrates and large amounts of fat, intake causing an increase in the
concentration of ketone bodies in the blood. For some reason that is being
studied, this produces to epileptic attacks cease in children who suffer from
them, even in those who have not obtained any benefit provided medication. As
medium chain triglycerides contained in coconut oil are transformed into ketone
bodies in the liver, the coconut oil is often used in these patients to induce
ketosis.
Summary:
Medium chain triglycerides contained in coconut oil may increase the
concentration of ketone bodies in the blood, which can help reduce or eliminate
seizures in children with epilepsy.
7. the coconut oil can improve your blood cholesterol level and reduce the risk of cardiovascular disease.
Home Time magazine
Coconut oil
is loaded with saturated fats that do not affect blood lipid profile as it is
wrongly believed for a long time. Saturated fats raise HDL (good cholesterol)
and LDL change by a more benign subtype. In a study of 40 women, coconut oil
reduced total cholesterol and LDL at the time which raised HDL when compared to
the intake of soy oil. In other studies conducted with rats has been shown that
intake of coconut oil reduces the triglceridos, total cholesterol, LDL and
increases HDL, improves coagulation and blood antioxidant status. This enhances
the risks of cardiovascular diseases in the long term.
In summary:
Studies with humans and animals show that coconut oil improves the factors that
measured the risk for cardiovascular disease, such as total cholesterol, LDL,
HDL or triglyceride levels, so their intake may be associated with a lower risk
of these diseases.
8. the coconut oil can protect hair from damage and moisturize the skin
Hair is nourished with coconut oil
In addition
to to eat, coconut oil is very useful in other applications. Many people use it
for cosmetic purposes, getting to improve the health and appearance of your
skin and hair. Cabos studies in individuals with dry skin show that coconut oil
improves the hydration of your skin and lipid content. In addition, coconut oil
can tremendously protect hair and nourish it. Other cosmetic uses of coconut
oil include its use as toothpaste, and, above all, as a mouthwash, which
demonstrated that it can kill bacteria in the mouth, improving dental health
and eliminating the bad breath.
In summary:
Coconut oil can use the topical with excellent results, given that studies show
that it can be very effective as oil moisturizing, protecting the hair or even
used as mouthwash.
9. the present in coconut oil fatty acids may increase brain function in Alzheimer's patients
Coconut oil and Alzheimer's
Alzheimer's
is one of the major causes of senile dementia and occurs mainly in the older
population. In Alzheimer's patients, it seems that the brain loses the ability
to use glucose as energy. Ketone bodies can provide this energy to the brain
and the researchers are speculating with the idea of increasing the amount of
ketone bodies in the blood to improve the brain function of patients and reduce
the symptoms of Alzheimer's. In a study conducted in 2006, the consumption of
media in moderate Alzheimer's patients-chain triglycerides produced an
immediate improvement in their brain function. Other studies provide results
and therefore are being conducted more intensive studies with the triglycerides
of medium chain for potential therapeutic use in patients with Alzheimer's
disease.
In summary:
Studies show that present in coconut oil fatty acids can increase levels of
ketone bodies in the blood, and these may provide energy to the brain of
patients with Alzheimer's disease, reducing your symptoms.
10. the coconut oil can make you lose fat, especially dangerous abdominal fat
Abdominal fat in women
In short:
It seems shown to consume at least 30 ml of coconut oil a day as part of the
diet can help reduce abdominal fat without the help of any other factor such as
diet or exercise.
So if I
needed some scientific reason to start consuming coconut oil, here we have left
him 10. Don't hesitate, start to take advantage of the benefits of coconut oil
consumption from today.
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