Almonds are recognized as one of the most nutritious nuts and besides having a delicious taste are very beneficial for health, since help prevent many diseases.
Almonds help strengthen bones, allow that the skin and hair look healthy and hydrated.
It prevents diseases
Studies performed by countless experts have shown that people who eat almonds regularly, i.e. about five times per week, have a fifty percent more likely to reduce the risk of suffering a heart attack and other cardiovascular disease. Almonds, strengthen and protect the walls of the arteries against damage that can occur in them. Also recommended to reduce the risk of cancer.The bones and teeth
By its high content of phosphorus, almonds are a powerful food to protect and strengthen bones and teeth. It is very important that we have clear that we must take good care of our bones and teeth, health and just eating almonds a few times a week can achieve this.Ideal for weight loss
Almonds contain fat, but does not harm all the metabolism, by contrast those who consume them regularly are not likely to gain weight and are thinner.They are very good for the brain
Frequent consumption of almonds drives the brain to have greater activity, allowing to reduce the risk of disease as complicated and degenerative Alzheimer's disease.Also provides you with powerful nutrients to the nervous system, achieving a high intellectual level and an increase in longevity.
Other benefits of almonds...
Almonds and in general all nuts are useful food for our agency, which give very agood amounts of fibers, abundant proteins, minerals, vitamins B and E, and also fat healthy.Almonds are fabulous for energy in a natural way, to prevent the risk of disease in a very easy way and without having to make any effort or sacrifice.
With regular consumption of almonds we can increase brain function, in a way that this body be kept in total activity, achieving in this way maintain normal functions at the peak. Thus it manages to have adulthood with better quality of life, enjoying the beautiful things of life with more lucidity and clarity.
How to eat them?
The most common way to enjoy almonds is adding them to salads, in milkshakes, adding them to different desserts, which by its place must be healthy, as for example salad of fruit, ice cream and adding instead of cream a natural yoghurt; You can also prepare a mix of various nuts to which you can add more almonds. Another way to consume them more easily and without complications of any kind it is simply solo, in the morning or in the evening as a rich snack.Either way you want to eat them, this will be a big step that will give you a very good health both physically and mentally, and if you accompany it with a balanced diet and eat many fruits and vegetables, you can be assured that you will always be a very healthy and vital person.
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