Although costs us face it, we all know that to achieve our ideal weight we must combine a healthy diet with a healthy lifestyle and an exercise routine
It is true that at present one of the things that most worries is weight, is a factor that is present in the minds of the majority of the people by both health and stereotypes in society. Therefore arise extreme diets, physical exercises and machines that promise satisfactory results when reducing measures, but sometimes happens that he makes the diet and exercise recommended, but the results are not seen, can not lose the desired weight and are various causes of this. Achieving an ideal weight is the result of a balance between a healthy diet, a steady exercise routine and good habits of life, then formulate a series of factors that do not allow your body to adjust diets and exercise in a positive way for your figure and your health.
Can you not lose weight? Meet some determinants!
- 1. the first factor which can be engaged at the time of not seeing the expected results in terms of losing weight, is the not sleep well and enough times, having no adequate control of the dream hunger hormones are altered, increasing the production of the hormone that arouses the appetite demanding the brain food constantly and more consumption. Is recommended to have a break of at least 8 hours a day so that the body regulates your metabolism and perform the necessary during sleep, thereby ensuring a good quality of life.
- 2. abuse of sugars increases the calories in the body and reduces the process of metabolism producing with this accumulation of fat and sugar that they can increase weight and body mass. We must take into account the food you eat and know your nutritional table and ingredients that compose them, in order to avoid sugars hidden that they can increase your weight without realizing it.
- 3. clear is that calories have great responsibility in obesity and the increase in weight of the people, but it is necessary to recommend a balance between consumption of calories and nutrients, must prevent that the obsession with calories make you remove from your diet foods that provide ideal nutrients for good health and for improve the metabolism of the body.
- 4. sedentariness and the nullity in physical activity can lead to accelerated weight gain causing overweight and obesity, it is perform 30 minutes of physical activity regardless of the exercise that you wish to perform.
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