3 basic keys known to regenerate and heal your intestinal mucosa

We must opt for foods that help us strengthen the intestinal mucosa, such as raw vegetables and whole grains, and avoid those who weaken it, as preservativesConoce 3 claves básicas para regenerar y sanar tu mucosa intestinal

Much of the digestive diseases have their origin in the own intestinal mucosa. We must remember that the absorption of the nutrients that come from the food takes place along the small intestine and the colon, through a process as complex as perfect.

What does it mean? That cells of the intestinal mucosa must be in perfect condition to send the best nutrients into the bloodstream.

If they are inflamed, diseased or saturated with toxins, you will reach our blood from bacteria up to a little pick of nutrients. Thus, it is vital that our intestinal mucosa is as strong as healthy.

We invite you to learn 3 key to achieve this.

The danger of the intestinal hyperpermeability

Intestinal hyperpermeability we call the process by which reach our system certain substances that have not been selected by the intestinal mucosa, and that can therefore make us sick.

When these harmful elements our immune systemcaptures them, what it does is initiate an inflammatory response to combat the risk or threat. Broaching is much time this medical condition, would talk now of chronic inflammatory diseases.

What causes the intestinal hyperpermeability?

Allergy or intolerance to certain food reactions, such as milk.
Occasionally, there are beverages, vegetables, fish or different seasonings to which we are allergic and don't know it. We noticed we feel bad and that us inflamed, however, we are still eating them. The dairy, for example, often bring this problem.

There are agro-industrial additives, colorants and preservatives food damaging our intestinal mucosa.
It is also interesting to know that many medications, sick or damaged our intestinal mucosa, and which may prevent adequate absorption of nutrients.
Guards of stomach, antibiotics, or the effects of chemotherapy usually have this type of problems as a result.

We can not neglect the health of our intestinal flora. If we do not have the sufficient amount of acidophilic bacteria that fight germs or the candida fungus, we can suffer problems of hyperpermeability in the intestinal mucosa.
Also known as the home to find out if we have candida in your body test

Key to regenerate our intestinal mucosa

1 increase our digestive enzymes

None of us care about our digestion until it started to have a problem, until it appears upset, gas, inflammation or even irritable bowel syndrome.

We must remember that the digestion begins from the moment that we chose which food goes into our mouth. To protect and strengthen our intestinal mucosa need, firstly, to arrive to us digestive enzymes.

Thanks to them the digestive process will be much better and we will help the cells of the intestinal walls to make a suitable selection of the nutrients that are going to enter the bloodstream.

Takes note of the foods that can most help you obtain digestive enzymes:

• Raw vegetables such as celery, broccoli, parsley.
• Papaya, very proper, for example, for people who do not produce enough pancreatic enzymes.
• Pineapple, ideal to reduce inflammation.
• Kiwi
• The grapes
• The honey bee

2. clean the intestinal mucosa

We called "biofilm" to that layer of harmful bacteria that have joined our mucosa and which prevent us to absorb nutrients properly. How to solve this problem? Takes note of these tips:

Drink two litres of water a day.

Start your morning with a glass of warm water with the juice of half a lemon.
Consumes fruits of red color in a natural way, without adding sugar.
Take parsley and dandelion teas.
Consume whole grain carbohydrates: Brown rice, buckwheat, oat...
Add flax seed sprinkled on your food.
It dispenses with sugar, colorings, sugary drinks and harmful fats in your food.
Performs a bit of exercise every day, salt to walk, walk in bike, practice swimming...
Discover How to clean the colon with flax seeds

3 regenerate the intestinal mucosa

Consuming Probiotics: Kefir is an excellent choice.

Consumes Prebiotics: are a type of carbohydrate that our intestines cannot digest, but who have the ability to selectively alter the intestinal flora to strengthen it and serve as a substrate. You can find them at:

• Bananas
• Asparagus
• Garlic
• Tomatoes
• Leeks
• Whole wheat
• Artichokes
• Onions
• Chicory

Likewise, you can also find drugs of glutamine, quercetin, or n-acetyl - D-glucosamine that can help us to regenerate the intestinal mucosa.

In conclusion, to enjoy of a strong and healthy intestinal mucosa basically depends on our life habits and food. For this reason, we could summarize all the guidelines you should keep in mind these points:

Take care what you decide to put in your mouth. Remember that all fat-rich dish, or any sweetened drink brightly colored, will translate into toxins which attach themselves to the intestine.

• Reinforces your bacterial flora with suitable probiotics.
• Regulates the consumption of medicines that are not truly necessary.
• Manage your stress everyday.
• Leads an active life where you practice some aerobic exercise.

Share on Facebook Share on Twitter Share on Google Plus

About Good Eating and Health