6 reasons for include eggs in your breakfast: very healthy!

The eggs can be a very full breakfast if we accompany them with juice and some fiber. As with other foods, there are to eat them in a balanced way6 razones para incluir huevos en tus desayunos: ¡Muy saludable!

There are many people to avoid eating eggs because she thinks that it will make you gain weight, and that it will also favour the increase in bad cholesterol or LDL in blood.

Nothing further from the truth. The secret lies in the balance, to bring a diet the most diverse and balanced possible.

The truth is that when we talk about include eggs in our first meal of the day, we immediately think of the classic "American breakfast", i.e., there where accompanied the eggs with Bacon, sausage, toast and coffee.

However, in addition to being healthy and rise up as a great source of protein, few foods are as versatile as the eggs when it comes to cooking them. Offer us original and healthy possibilities which go beyond breakfast American!

Today we discover you include eggs in your breakfast is a great way to start your day with all the energy.

1 they are a source of nutrients

If you are a lover of the tortillas don't hesitate to prepare one in your breakfast. Include it in the way that you want, although a hard boiled egg combined with a few cherry tomatoes, slightly oatmeal and some fruit. As you like.

Eggs are rich in protein, iron, calcium, riboflavin, vitamin B12, vitamin B6, selenium, folic acid, zinc, potassium, magnesium and other minerals essential.

Discover 3 healthy for your breakfast choices

The only thing that would be missing them eggs to be a full meal in your breakfast is who have vitamin C and fiber. That is why I recommend to include a piece of fruit, a natural orange cut into small pieces with honey, for example, and a slice of rye bread that will give you that amount of fiber to start the day.

2. is it true that if eggs goes up my "bad" cholesterol?

Like everything in this life, you have to know the balance. Not going to breakfast, for example, two eggs every day, but it won't do anything if you take them 3 or 4 times a week in a varied way: today with a tortilla in spinach, hard tomorrow, another scrambled with garlic...

Eating regular eggs will not affect the health of our heart. What's more, in its composition contains a nutrient called hill that will improve cardiovascular and brain health. What makes this item associated with vitamin B is metabolized and reduce homocysteine, a type of amino acid that helps to grease plates adhere to our arteries.

I.e. include eggs in your breakfast it won't make your bad cholesterol is elevated, but it will allow you to regulate it. So, remember that your meals are always the most varied possible, there where there is fiber, vitamins, minerals and protein.

Do you want to know more? Discover how to reduce your cholesterol naturally

3 leave. us more satisfied

Surely once you've read that eggs can help us lose weight. Well, there to evaluate information objectively understanding a little details.

Eggs are rich in proteins and contain a very high nutritional index, therefore we will help you feel satiated and very empty and hold in perfect condition until lunch time, without having to chop hours.

This will allow you to have more energy and need to consume less calories which, in the long run, can make us gain weight.

4. the eggs are good for your brain health

Did you know it? Eggs are great for keeping our memory, to improve circulation and neuronal connection in good condition. The reason for this is again on the Hill, this essential nutrient that regulates at the same time our level of acid folic.

Thanks to this biochemical balance, improve above all messages between nerves and muscles.

5. reducing inflammations

Breakfast between 3 and 4 days per week in your breakfast egg to help the Hill you just to down the inflammatory markers, as for example, homocysteine.
At the same time, C-protein present in eggs will also help you to reduce the risk of atherosclerosis, Alzheimer's disease and type 2 diabetes.

If in addition to combine the egg with a little extra virgin olive oil, potenciarás these benefits.

6. the eggs are a natural source of vitamin D

You know more data about the risk of vitamin D deficiency
We find vitamin D in egg yolk.

As you may know, have a low level of this vitamin will cause that our bones are weak, that we have fewer defenses and that this be reflected, above all, in the weakness of our hair, our fingernails, muscle aches and a very charged fatigue.

After these reasons... Even questions that eggs are not good for your health? We are sure that you love and that, from now on, will not hesitate to prepare rich recipes for your breakfast.

Remember, as always, to the variety is the key.
Include protein will help also to our muscles are stronger. When you take a diet you can prevent saggingclassic. So do not hesitate... . Enjoy them!

Here ends this article on 6 reasons for include eggs in your breakfast. Please continue browsing our site to find more tips to improve your life, and share itwith your friends if you find any useful

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