Discover 7 foods to cleanse and strengthen your arteries

To prevent these and other cardiovascular diseases, it is essential that we take a balanced diet, avoid tobacco and alcohol and make, at least 30 minutes of exercise

The cardiovascular diseases are carried each year the lives of thousands of people around the world. The origin is almost always in atherosclerosis, that is, in fact, a variety of arteriosclerosis.

The arteries are hardened due to the presence of fat in the form of plates and other harmful substances, to hypertension, inflammations... Ailments that usually attend in silence and asymptomatic form until it appears the myocardial infarction.

We must prevent it. It is vital to take care of the health of our arteries, especially if we have genetic antecedents and if, for example, have already reached menopause.

Throughout our life and in the case of women, estrogens have acted as guards against atherosclerosis, but starting at age 55 and due to hormonal changes, suffer a higher against this kind of disease risk.

We invite you to know 7 foods that should not be missing in your diet to cleanse and strengthen your arteries. Are you going to lose?

First, we will begin making important clarification on what is the atherosclerosis and arteriosclerosis.

The first is considered more serious focus in these arteries near the heart, i.e. the more coarse.

For his part, affects small arteries atherosclerosis, there where also appears a narrowing by the accumulation of fat and other substances.

1 Pomegranate juice

It is interesting to know that take regular Pomegranate juice will help you enjoy a healthier heart, and to both reduce the incidence of atherosclerosis, arteriosclerosis.

Also read the great benefits include grenades each day in your diet juice
Help us to clean the arteries, reducing oxidative stress in addition.
Pomegranate juice reduces the chemotactic protein, a type of chemical that causes inflammation of the arteries.
Prevents build-up of fat in the heart muscles.

2. avocado

There are who avoid eating it because it thinks that it can make us gain weight. The secret of avocados, despite being a caloric food, is to always take it with moderation and balance.

You can enjoy half avocado every day combined with your salads, for example, there where include fibers and rich green leafy vegetables. The reason? They have vitamin B, an element that is very healthy for our heart.

Avocados are rich in these fats to avoid the oxidation of our organism and plates of fat from adhering to the arteries. And they are delicious!

3. garlic

As you know, garlic is one of the best natural antibiotics that exist and, at the same time, is an ideal treatment to care for each day of our heart health:

Garlic is rich in antioxidants.
It helps us to fight bad cholesterol or LDLand raise "good".
The garlic, in addition, improves blood flow and regulates our tension.
The secret lies in take a clove of garlic with a glass of water each day. If you are worried about bad breath, you only have to drink after a SIP of milk or get in the mouth a few mint leaves. It is very effective!

Also discover the curative garlic

4. apples

So the Apple care of our heart and our arteries we must consume it with skin. It is here where the pectin at a higher level, as well as the fiber, which will help us in turn to lower cholesterol.

We must not forget that the apples are rich in flavonoids, badly needed to reduce inflammations and prevent dangerous hardening of the arteries.

5. Nuts

Whether to eat between 4 or 5 daily, walnuts to hazelnuts, pistachios, cashews to... Nuts are rich in fatty acids omega 3, needed to take care of our heart and lower bad cholesterol.

Combine them as you wish: in your breakfast with a natural yogurt, in your salads or as simple snacks when you come you hunger between meals. Now well... Remember to always take them without salt!

6. Yes to olive oil

Virgin olive oil cold pressed protects us against many diseases of the heart. You can that you wonder what we mean with "cold-pressed". We will explain you.

Cold pressed oil is the one who keeps the same biological characteristics he had when he was in a natural way, i.e., from the seed or fruit.
Olive oil is obtained from the olive tree, its fruit pulp. What comes to us should be "the perfect vegetable substance", made in the most natural way possible.
The temperature is monitored so that not never exceed 40 ° C and, thus, is respected molecular fatty acids of stability.

Thanks to this natural process and that cold-pressed olive oil is a type of fat very healthy for our heart and to protect our arteries.

Don't forget as always looking for the best quality olive oil!

7. the benefits of sesame seeds

Did you know that sesame seeds are a treasure of benefits to our heart?

Add them naturally in your breakfast or salads because, in addition to being suitable to reduce the pain of arthritis, act as great choice, well suited to prevent atherosclerosis.
Extensive information knowing all the benefits of sesame seeds
As a final note point out to you that the most adequate to prevent this type of cardiovascular disease, will always be a balanced diet, do a bit of daily exercise and avoid as dangerous as tobacco habits.

Check your tension regularly and don't forget to become a regular for controlling your cholesterol level tests. Not forget to manage your stress and enhance your positive emotions!

Here ends this article on 7 foods to cleanse and strengthen your arteries. Please continue browsing our site to find more tips to improve your life, and share itwith your friends if you find any useful

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