The kidneys are one of the most important of our body organs since their functions are responsible for preventing many diseases and maintain a proper functioning of our body at a general level. Among the most important functions of the kidney is the Elimination of toxins in the blood and also waste disposal which our body does not need, through the urine.
Many factors can make you sick our kidneys and as consequence will begin to have certain kidney disorders that can even be converted into something serious, is why it is very important to bring healthy habits to maintain good kidney health and this ensure that its functions will be carried out without any problem.
One of the factors that most influence kidney health is feeding. While there are foods that can affect the health of the kidneys, luckily also there are foods that help to strengthen them and keep them healthy. Then you mentioned the foods that you should include in your diet if you want to strengthen your kidneys.
Beet
Beet is a full of many diuretic and detoxifying properties that enhance renal health. Being rich in potassium, this food is recommended to strengthen and clean the kidneys, the liver and the biliary vesicular.
To benefit it is recommended to prepare a beetroot with carrot juice or they can also be included in salads and various preparations.
Blueberries
Blueberries are a kidney Detox, which in addition also has cleaning effects in the bladder. Strengthen the functioning of the kidneys and prevent it from infections since it avoids that the bacteria will develop their properties.
Recommended drinking cranberry juice preferably on an empty stomach.
Whole grains
These foods are known to be a great source of fiber, which promotes the elimination of toxins and waste. Grains help to eliminate fluid retention and due to this also detoxify the kidneys.
Celery
This food is made up of water, mineral salts and vitamins as Alpha-Tocopherol, betacaronteno or vitamin E, provitamin A, vitamin C, folic acid among others. Its compounds and properties diuretic, is recommended to naturally clean the kidneys and promote the Elimination of waste. For consumption you can prepare juice, infusion or include in salads.
Onion
The Onion is rich in flavonoids, especially one called quercetin, which is a powerful antioxidant that promotes organs such as the kidneys and the heart. Due to its properties, it also regulates the metabolism and helps eliminate toxins that the body does not need.
Strawberries
Strawberries are powerful antioxidants that help protect the structures of the cell body and prevent oxidative damage. Include more strawberries in the diet promotes the health of the kidneys, prevents it from inflammations and helps clean naturally, since promotes the removal of waste from the body.
Watermelon
Watermelon is one of the best foods to strengthen the kidneys and fight diseases of the urinary tract. This fruit in addition to being delicious, is composed by 93% water, only 20 calories per 100 grams, is a powerful antioxidant and a rich source of vitamins and minerals such as potassium and magnesium. This great ally to the kidney is recommended for treating and preventing discomfort such as cystitis, renal lithiasis, urethritis and fluid retention.
Pineapple
Pineapple is one of the most powerful diuretic foods and their properties is a great ally to strengthen the kidneys. This exotic fruit is a rich source of vitamin C, potassium and enzyme bromelains, which altogether help to fight infections, reduce inflammation, stimulate digestion and reduces the risk of kidney stones.
Potatoes
Potatoes are a food filled with vitamins and minerals that aid in the prevention and treatment of kidney stones. This food is known for being a source of starch, potassium, magnesium, calcium, phosphorus, B vitamins and vitamin C; with which they mightily acts to strengthen kidney, dissolve kidney stones and Debugging this important body.
Boil potatoes with peel or prepare a drink with potato shell it is recommended for consumption. You can also eat raw or roasted Peel.
Watercress
Watercress have diuretic properties that make them a good remedy for cleaning the kidneys. This plant prevents and combats the formation of stones in the kidney or gallbladder, combat water retention and promotes the Elimination of toxins. For consumption all you must do is to extract juice from watercress and consume without sweeteners.
0 comentarios:
Post a Comment