Wine brings great benefits to the body

El vino aporta grandes beneficios al organismo
For some years the wine is highlighted by the numerous benefits it can bring to health, this is due to the wide variety of nutrients that compose it, for this reason, it is recommended to incorporate it into your daily diet, but without falling into excesses.
Wine is an excellent accompaniment to any meal and in addition to its delicious taste, it is important to note the large benefits gained by consuming one or maximum two cups per day (or day of through). Thanks to a good number of research with this delicious drink, has been able to conclude and demonstrate that it brings a large number of therapeutic benefits, especially in what refers to the prevention of cardiovascular disease and some types of cancer.
One of the most important components of the wine is the trans-resveratrol, which has the ability to prevent the formation of some tumors, this component is in greater numbers in red wine, as well as others such as tannins and flavonoids, some powerful antioxidants that fight free radicals and help to eliminate definitely the bad cholesterol, significantly increasing good cholesterol.

Other benefits of drinking wine

  • Among the many health benefits that can bring the consumption of a glass of wine every day we can highlight the following:
  • Taken in small amounts wine has the ability to combat premature aging of the brain cells responsible for keeping the memory, cognitive function and mental alertness, therefore is a very simple way of preventing neurodegenerative diseases such as Alzheimer's and dementia,
  • Is of great help for women, especially for those who have entered the stage of menopause, since prevents bone loss.
  • Drink a glass of wine after meals helps improve digestion, since it increases the production of gastric juices, also contributes to the Elimination of uric acid from the blood.
  • Wine contains very good amounts of minerals such as calcium, potassium, sodium and magnesium, also vitamins such as B,
  • This delicious drink also has the ability to prevent the development of streptococci in the mouth, which are bacteria that can lead to the formation of cavities and gingivitis.
  • Grape contains abundant amounts of resveratrol, which is a very important component to avoid the problems that are triggered when we carry a sedentary lifestyle, helping to reduce, and in many opportunities to fight obesity, caused precisely by the lack of physical exercise and the poor quality of the food we consume daily.


It is very important to note that the quantities of wine that should consume daily should not exceed two cups, if this happens just the effects will be very contrary to the expected, and of course to those who you describe in this opportunity, you have to be very thoughtful in this sense, if what you really want is to prevent health problems.
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