Fortified milk is achieved through a careful process in which are added some micro-nutrients with the aim to provide more benefits to the body and supplement the deficiencies of nutrients that can be. In some countries Governments have determined by law that milk must have this process and sold only fortified milk.
It provides us with vitamin D
Milk that has been fortified contains a good amount of vitamin D,
this vitamin is essential for the growth and very useful to keep bones healthy, as it helps the calcium is absorbed and attach them properly; This way you will prevent osteoporosis. This vitamin can also obtained it by taking a few minutes of sunshine, but if we can take the fortified milk is a delicious and easy way to have the benefits of vitamin D.
It also gives us vitamin A
Fortified milk also contains a lot of vitamin A, this is essential for eye health,
a deficiency of this vitamin can cause the total loss of vision. For the proper functioning of the body are not needed large amounts of this vitamin, just the opposite
If we exceed your consumption also can be harmful to our health, we can cause blurred vision, nausea, and discoloration of the soles of the feet and the palms of the hands. Fortified milk contains the necessary and appropriate doses of this vitamin, for this reason you should include it in your daily diet.
To strengthen bones
Fortified milk is the optimal for children food, since it prevents them from diseases such as rickets and helps set the calcium in your bones due to the amount of vitamin D that it contains. LOA children who are fed fortified milk are very healthy and will be young people with very good stature and healthy bones, which enjoy an excellent physical condition and a good mental development,
but above all and most importantly is that it is great for the health of the bones and not only in their childhood or youth, this will be reflected throughout his life avoiding fractures. As we have been commenting on it, the consumption of fortified milk is an excellent alternative not only for feeding our children and young people, but also for us adults that we are also very prone to suffer deficiencies of these vitamins, and
eating this type of milk can meet these needs in a way that is easy, safe and also delicious. It can consume one or add it to other beverages that we like like coffee or chocolate,
also you can add it to some smoothies, such as mulberry, strawberries, guanabana and many more, in this way we will be enriching it further, and will be greater the number of benefits you can get with the consumption of fortified milk.
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About Good Eating and Health
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