Use of the olive oil for constipation

Olive oil is a healthy fat that can be used for medicinal purposes; one of its multiple uses, is as a soft laxative to help prevent and treat constipation, caused by an unhealthy diet devoid of fiber and liquids-poor. Always use extra virgin olive oil, cold pressed.

OLIVE OIL AS A PREVENTATIVE

Olive oil works as a soft laxative that promotes emptying of the bowels; If olive oil is included as a regular element of a balanced diet, can reduce constipationmilder forms, especially if you include a diet high in fiber, rich in fruits and vegetables and an adequate intake of fluids.
The virtues of olive oil let reduce compaction of the structure of feces and keep a few loose stools, which combined with the mild laxative effects of the oil, avoid constipation, but to do so you must adopt this measure as a daily ritual.
Since constipation reduced bowel function and tends to solidify the stool, so olive oil if swallowed in a way regular, improves intestinal function, softens the stool and reduces the discomfort caused by constipation.

REMEDIES IN FASTING

It adopts any of these measures on a daily basis:
PREVENTION AND TREATMENT OF CONSTIPATION
Consume around 1 tablespoon. olive oil in fasting, before you eat any other food, to stimulate the digestive system, which prevents and treats constipation.
TREAT CONSTIPATION

Com on an empty stomach, 1 tablespoon mixture. lemon juice with 1 teaspoon of olive oil and take it; This remedy helps fight constipation.

ENEMA FOR EXTREME CASES

If constipation is very severe, can prepare an enema in the following way: boil 2 or 3 cups of water, and when they begin to boil, add 14 or 15 tablespoons of olive oil. Remove the mixture from the heat and let cool until warm to the touch; When ready, pour into a Jet irrigator to enemas and put it.

TIPS TO RELIEVE CONSTIPATION

-Remember to increase the intake of fluids, such as water, juice or herbal teas.
- Increases the consumption of fruits, vegetables, whole grains, dried fruits and vegetables, containing abundant fiber.
- Includes extra virgin olive oil in your daily diet to dress salads and vegetables.
- Avoid sedentary and exercise on a daily basis, to help mobilize your stool.
- Prevents fiber-poor foods, as white bread, sweets and all the foods made with refined - white flour.

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