It is enough to practice 30 minutes of exercise daily to maintain the health of the skin, eliminate toxins and encourage its correct oxygenation
To look beautiful it is not necessary to invest our money in salons or beauty centres where we undergo a lot of treatments. At home is much we can do to keep our skin, our hair and our nails healthy to give the best impression wherever we go. Is true that beauty products are a help to look radiant and spectacular at all times. However, there are some care and home treatments that can help us make a difference to look beautiful every day.
10 beauty tips for skin health
Our skin requires constant care and treatment to look healthy, radiant and youthful. Beauty products help us to give the necessary to frequently regenerate properties, but it is also important to give you other special care.
- Washing the face with honey: Instead of using soaps or chemicals to wash the skin, a good option is to apply a good amount of honey all over his face and then remove it with warm water.
- Use cold water: The use of hot water can cause sagging and dry skin. Conversely, the cold water helps tone, closing the pores and keep the natural oils from the skin.
- Use a soft towel: when you finish rinse, dry with a soft towel and gentle Pats.
- Apply vegetable oils: Oils moisturize, cleanse and soften the skin in a natural way. Among those recommended are of coconut, almond, olive, rose hip, etc.
- Avoid the consumption of alcohol: The consumption of such drinks causes dehydration and, thus, dry skin and premature aging.
- Drinking natural juices: Fruit and vegetable juices give skin vitamins, minerals and antioxidants that stimulate its regeneration and protect against external damage.
- Exercise: This habit helps to improve skin health and contributes to a correct oxygenation of the cells. Just 30 minutes of exercise can cause a very positive impact on your skin.
- Exfoliate the skin: This step helps eliminate dead cells that accumulate causing spots and other skin changes. Simply mix slightly oatmeal with honey and apply it with gentle massage all over face.
- Toning: The use of tonic is a fundamental step in all beauty routine for skin care. This product helps to refresh, close the pores, remove excess fat and preserve the elasticity of the skin.
- Inflammation: The skin around the eyes tends to ignite often and look of a tired appearance due to the dark circles. Put some cucumber slices in the refrigerator and then apply to the eyelids.
5 beauty tips for hair
The hair needs to drink water frequently and receive the proper nutrients to keep strong, shiny and healthy. The following tips are part of the ideal routine for beautiful, long, healthy hair.
- Hydration: It is very important to ensure hydration to the hair through the consumption of water and application of moisturizing products such as essential oils. We recommend using coconut, Rosemary and olive oil.
- Conditioner: This product provides hair with incredible shine, as well as facilitate her hairstyle to prevent damage to the brush. A good option is to smash medium ripe avocado and mix with a tablespoon of coconut oil. Applied throughout the hair, is left to act for 10 minutes and rinsed.
- Avoid exposure to the Sun: Prolonged exposure to the Sun can cause dryness, fall and other hair problems.
- Avoid chemicals: The use of dyes, gels and shampoos certain chemical has side effects on your hair you can see themselves reflected in dryness, falling, fragility or split ends, among other problems.
- Use Apple Cider vinegar: Dilute vinegar in equal parts with water serves as a treatment to prevent dandruff, remove excess fat, stimulate hair growth and condition.
5 beauty tips for nails
Look healthy and beautiful nails gives a good impression and an important part of our beauty.
- Manicure: At least once a week should I do to deeply clean nails and remove dead cells.
- Hydration: Apply daily moisturizer for hands is a way of keeping your nails moisturized and healthy.
- Olive oil: When nails are brittle and tend to break, a good remedy is to immerse them in a bowl with olive oil.
- Garlic: This ingredient helps to strengthen your nails so that they leave or suffer from cracking. Apply garlic directly on the nails, or mix it with a glaze for a better treatment.
- Decoration: To make the nails with a unique style and fashion, nothing better than paint and add some detail.
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