To Dine get us more fatty?

Recommended for dinner, at least two hours before you go to sleep so that it give the body time to complete digestion.

Dinner is a key moment that determines our diet, and consequently our weight. Eat a lot or eat poorly at night is directly related to the production of fat, is that moment of the day in which we will almost not consume energy and in which you just ingested calories are burned. Because it is clear that most of the calories should be consumed in the first half of the day.

We need to know which foods include and what rule to obtain a balanced diet in our dinners that allow us to maintain weight or in the second case, weight loss; and is that already says it the old adage: eat breakfast like a King, eat like a Prince and dinner like a pauper"... check our caloric intake is the secret to losing weight naturally, improve our quality of life and even our rest. Then take note:

Is it true that meals fattening?

, Not at all, what fattening is not eat badly at night. Unfortunately is something we do almost every day incorrectly by the following factors:

• -In the morning we can have a balanced diet, and even "eat little", but when arrived home we do occasionally filled with anxiety and we rid pecking at everything we have in the fridge. And Peck, the first we eat makes we resort sometimes calorie foods high in fats.
• -On occasions, due to work or our obligations, we have breakfast quickly or we do not even, we eat at noon rather fast and finally we arrived home very hungry and wanting to "RAID the fridge". It is another bad habit that happens to us Bill.
• -Eat too late. Sometimes we get late home, we get to do our stuff and we ended up having dinner almost at the same time to go to sleep... This evidentemene can do you that, ideally, dinner two hours before you go to sleep so that our body is complete digestion.

Foods that you should not take in the evening.

There are foods that we should avoid consuming these hours for being too caloric and indigestible, food that not only will cause that we increase weight if that will not also that we sleep badly. We will obviously have to avoid food heavy with much deep fried and fat, drinks carbonated or caffeinated, in addition to those you noted in the following list:

Snacks

We are sure that you have done so more than once. It is an easy resource because we think that it is rather "light", and although everything depends on what to include in the same you must note that nor it is highly recommended that you eat much bread par dine, especially if you are sensitive to carbohydrates, since they are not properly assimilated and have just accumulated in the fat in the form of cholesterol.

Salads with lettuce

You can that you soprenda, but lettuce is a food quite indigestible due to its high content of insoluble fiber, causing that we have gas and bloating at night. It is very common to resort to salads at night, but it is almost better to you to become salads of tomato with some kind of protein that will allow us to have the feeling of satisfied.

Garlic and onion

The raw comma at night, are never indigestible during these hours and your stomach is going to feel in the evening.

Pasta, rice and pizza

Do not exceed you with them, always in small quantities, the carbohydrates in vegetables and vegetables will always be better than pasta and rice, but if you take them in small quantities it can be acceptable.

Do foods I can eat for dinner?

Dinner is the last meal of the day, and should therefore help us to balance the nutritional contribution of the day. Thus, it is always positive to include a good serving of vegetables:
-Grilled vegetables or sautéed, soups, gazpacho and accompany them by one serving of salmon or some Turkey for example, low-fat yogurt, substitute toasted bread...

Examples of light dinners

-Mushrooms soaked with omelette à la française of nonfat cheese. A cut of melon or watermelon.
-Tomato salad with mozzarella , and prawns, some salmon and toast.
-Cream of Zucchini with hake, Apple and a yoghurt with honey.

What happens if I delete my diet dinners?

Skipping meals is not effective, sometimes makes us more anxiety and makes us to eat large amounts at the next meal. Delete a dinner is to lower the level of sugar in blood, we suffer from hypoglycemia and reduces caloric consumption... as a result our health ends up losing. It is not recommended at all.

What is the most recommended dessert for dinner?

Fresh or stewed fruits (the latter is more digestive), and low-fat yogurt.

What time I have dinner?

Two hours before going to sleep.

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