Tips and home remedies that will help you stop snoring

Consejos y remedios caseros que te ayudarán a dejar de roncar
It is estimated that 45% of adults snore, at least occasionally. Snoring occurs when the tongue, upper throat, palate and uvula vibrate against the tonsils and nodes. The majority of snoring are a sign that the person is suffering from obesity or overweight. Also tend to be common colds, allergies, drinking too much alcohol before sleeping or smoking.
Regardless of the cause of snoring, these tend to be very annoying for those who have them to endure. In fact, most people who suffer from snoring have a bad quality of sleep since this is interrupted several times.
Although it is difficult to put an end to the snoring of one moment to another, there are several natural ways to eliminate this problem. If the snoring are very recurrent, it is important to consult a doctor, since they might be indicating that something is wrong in the body.

Tips to prevent and combat snoring

  • Sleeping on your side: Sleep up makes the tongue and palate to fall behind the throat, blocking air duct and making that person starts snoring. If you are not able to take a side to sleepposture, some tricks homemade, like putting a tennis ball in the part of the back of the Pajamas, can be very helpful. The ball will generate discomfort when donning face up and this will make you sleeping on your side.
  • Use extra pillows: Try using extra pillows so that the head is higher than the rest of the body, so that the air vent is open and thus avoid snoring.
  • Weight: If you are overweight or obese, it is important to consider all the possibilities to lose weight if you really want to stop snoring. These two health problems reduce your quality of life and are a major cause of snoring.
  • Quit: Smoking irritates and inflames the upper respiratory tract , which makes the person snoring heavily. Avoid cigarette is another of those good decisions to stop snoring and improve the quality of life in general.
  • Avoid the consumption of alcohol before going to bed: excessive consumption of alcoholic beverages up to 3 hours before bedtime makes that tongue, tonsils and the sky of the mouth to relax, causing a loud vibration whenever breathing while sleeping.

Effective remedies to stop snoring

  • Gargle with Mint: When snoring is due to cold or an allergy, an effective remedy is gargling with Mint before sleeping. To do this, add one drop of oil of mint in a glass of cold water and gargling are made. Do not swallow the water. The other option is to prepare mint tea and gargle with the liquid.
  • Stinging nettle tea: If snoring due to allergies or respiratory problems, it is very important to vacuum around the room and remove dust and dirt. Also, drink a nettle tea by putting a teaspoon of dried leaves of the plant in a cup of boiling water. Cover and let stand for 5 minutes. Nettle is considered a natural antihistamine.
  • Onion: A classic remedy to combat snoring is to cut an onion in half, add salt on top and leave it on a plate near the head of the bed.
  • Salt and bicarbonate of soda: This remedy helps to unclog the nose and respiratory tract when you want to stop snoring. To do this, you must mix a cup of water with half a tablespoon of salt at room temperature and add a pinch of baking soda. This liquid is applied with an inhaler or a bulb in the nostrils and is a wash.
  • Olive oil and ruda: To prepare this natural remedy you must put 50 grams of ruda in an airtight jar and cover with olive oil. Let the mixture in a dark place for two weeks, last stand this time, applies on the bridge of the nose, neck and neck before going to bed.
  • Exercise: toothers to lose weight, exercise is key to reduce snoring. It starts to do, for at least 30 minutes of exercise a day and soon you'll start to notice the changes.
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